Apples are a fantastic healthy snack, full of soluble fiber and immune-boosting vitamin C (providing 14% of the Daily Value). Cook up this delicious fall treat for a healthier sweet! Apple Crisp 8 8tart apples 1/3cuphoney or maple syrup 1tsplemon juice 1tspcinnamon 1/2tspvanilla extract 1/4tspnutmeg 1/2cupall-purpose flour 1/2cupwhole wheat flour 1/2cupbrown sugar 1stick unsalted butter, softened 1tspcinnamon […]
Sara McHugh will speak on the young cancer survivor panel at the Women’s Health and Cancer Conference on October 7 at the Sheraton in Burlington. Click here to register. I was just 23-years-old when I heard the words, “you have cancer.” My life was just beginning. I had just finished my first year working as […]
“Prior to the home assessment I didn’t think there was anything that should be done, but having a second set of eyes pointed out a couple of items I never saw. With the RNs suggestions, I figured out a way to install a second handrail for my mother. Just this has already made a big […]
Fall into some healthy habits this autumn! Vermont is the ideal place for it, whether you want to get moving, cook up some new healthy recipes (apples are back in season!), spend more quality time with family and friends, or even start in on financial savings for the holidays (yes, they will be here before […]
Parents have been asking me to flush out when a child is old enough to use a public restroom on their own, particularly when a boy is with his mom or a girl with her dad. Let me see if I can take a peek at this particular issue. Initially a young child may be […]
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