To the nurses, Thank you for saving me. Your skills and your knowledge saved me from following my daughter into death, but it was your compassion that guided me back towards life. The humanity you demonstrated is what brought me back into life; you made it possible to think about living after death. For this, […]
In Vermont, the days are now short and winter is here. That means less sunlight. For those who like to get a natural dose of Vitamin D by heading outside, the options are limited and that’s a problem. Your body needs Vitamin D for bone growth and health and other important body functions. But many […]
When it’s cold and overcast, it’s easy to think of winter as a time of chapped skin and frostbite and forget about the sunscreen. In Vermont we never let a little snow stop us from having a good time, and winter conditions make this season a vital time to stay diligent about sun protection. Do […]
For those embracing the start of winter, it is safe to say that the snow sport season is upon us! Skiing, snowshoeing, and snowboarding are great activities to stay active during the winter months, but the workout they provide can be underestimated. Incorporating the exercises outlined here into a workout routine now will not only […]
Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]
