Cabbage is a leafy vegetable that varies in color from yellow-green to red-purple. It is a wonderfully versatile vegetable so it can be used in a wide array of manners: raw, cooked or fermented. With less than 20 calories per half cup cooked, it’s worth making room on your plate for cabbage. History Cabbage is […]
According to the American Heart Association, about five million Americans are diagnosed with heart valve disease each year. Harold Dauerman, MD, cardiologist at UVM Medical Center, talks about what heart valve disease is and new treatments for it. Dauerman is a professor at the Larner College of Medicine at UVM. What are heart valves and […]
We celebrate George Washington’s birthday this month, during a long cold and flu season. Much like President Washington, I cannot tell any lies – about these winter illnesses. Instead, I want to speak the truth about some rumors regarding the common cold. For example, parents ask me if you can catch a cold by being […]
There’s a new diet craze taking hold. It’s called intermittent fasting and it refers to an eating style where you eat within a specific time period and fast the rest of the time. Some say intermittent fasting is an effective way to lose weight. Other’s say it’s not safe. Here to give us some straight […]
One of the fastest-growing issues in eye health—and health care in general—is age related macular degeneration. In fact, this disease—also called AMD—has become the most common cause of severe vision loss in people over the age of 65. As we live longer due to the amazing advances in medical care, and the healthy manner in […]
