In January of 2017, Anya Koutras, MD, packed her bags and traveled to Ddegaya, Uganda for the first time. Ddegaya is a rural town five hours south of Kampala, the capital of Uganda. In Ddegaya, Anya volunteered at Engeye, a non-profit health clinic for the surrounding rural community. First Day in Uganda On Anya Koutras’ […]
Claire Barker joined the UVM Medical Center’s Sleep Program in 2012. She is a registered polysomnographic technologist and a clinical sleep educator, certified in clinical sleep management. Her job? To help people sleep in a healthy way. We asked her about her career path and learned that a career in sleep medicine is anything but a snooze. […]
It is important to stay refreshed and hydrated throughout the summer season! Honeydew lime popsicles are a quick and healthy treat to include on your dessert menu. Melons: The Nutritional Benefits With so many different types of melons, the nutritional value can vary depending on the type. Each type of melon has its own nutritional benefits […]
We noticed our daughter was losing weight in the fall of her freshman year of high school, but didn’t think much about it. She was growing a lot, playing soccer, and seemed healthy. As the year went on, we noticed her diet changed, but she was taking a wellness class to learn about nutrition and […]
Parents have been testing me on how their children can get a healthy start as they head back to school. Let me take on that assignment and provide some information on this topic. First, be sure your child is in good health. Make sure they have an annual checkup, including that their immunizations are up […]
