Harvest of the Month: Kale (Recipe Included)

This month’s harvest is the known as ‘king’ of the all of the healthy leafy greens. Kale is loaded with fiber, antioxidants that fight diseases like cancer, and a multitude of vitamins and minerals; it may just be one of the healthiest foods on the planet!   You can find kale at the grocery store, farm stands […]

The first day of winter is less than a month away – so get ready now to stay healthy all season long. Cold weather can bring with it some serious health dangers, particularly for young children, older adults, and the chronically ill. Here are our top five cold-weather health and safety tips to keep you […]

In the United States, 29 million Americans have diabetes and 86 million Americans have prediabetes, a blood condition where your blood sugar level is higher than it should be and you’re at risk of developing diabetes. Prediabetes also increases your risk of heart disease and stroke. In the average primary care practice, it is likely that one-third […]