Harvest of the Month: Broccoli and Cauliflower (Recipe Included!)

October is the beginning of the “cooked vegetable” season for most of us. We have been eating salads, tomatoes and cucumbers all summer but those have sadly come and gone and we are turning to warmer foods for these cooler nights. Broccoli and cauliflower are at their best this time of year and although great […]

Brushing and flossing are everyday ways to keep your teeth bright, white and healthy. Still, if you might feel like your smile is lacking some sparkle you’re not alone. When the American Academy of Cosmetic Dentistry asked people what they’d most like to improve about their smile, the most common response was whiter teeth. The […]

Your financial wellbeing is directly connected to your physical wellbeing – research shows that financial disequilibrium is linked to increased stress, anxiety, and depression. So, take a step in the right direction: Scrutinize your bills to see where you could be saving, and decrease your stress in the process. Any extra dollars you can put […]

Many parents of teenagers express to me their concerns about the darker themes cropping up in young adult fiction (or “YA” for short) in the past years. The concern that I often get from parents of teenagers is that while they are overjoyed their child is using a screen to read a book and not […]

Prescription drugs are often strong medications, which is why they require a prescription in the first place. When abused, they can be just as dangerous as drugs that are made illegally. This Saturday, October 22 is National Prescription Drug Take-back Day. Show you care. Don’t Share! From 10am – 2pm you can drop off old medications to […]