Aging and the Brain: What’s Normal and What’s Not?

Our bodies change as we age. In general, we see changes in our hearing, hair, or even height. We may also notice changes in our vision or our sleeping patterns. Memory changes occur, too. For a growing number of aging Americans, Alzheimer’s disease and other forms of dementia may take hold. William Pendlebury, MD, medical […]

Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]