How to Build a Summer First Aid Kit

Summer brings fun, but it can also bring injuries if we are not careful or prepared. The most common summer injuries include cuts, ticks, poison ivy, sunburns, eye injuries, and broken bones. Fortunately, it’s simple to take preventive measures to stop these problems in their tracks. One great way to prepare is to create two […]

August is World Breastfeeding Month, a time when the world celebrates how breastfeeding contributes to the health of mothers and babies in every country, including well-resourced countries. The theme of this year’s celebration is SUSTAINABILITY and how breastfeeding links to Sustainability Development Goals, like reduction of poverty, reducing inequalities, zero hunger and sustainable cities and […]

What does mindfulness look like to you? Maybe it’s taking a walk outside and focusing on the sounds of nature around you and how your feet feel with each step. Maybe it’s spending a few minutes before eating a meal appreciating the smells and colors of the food on your plate. Or perhaps it’s taking two […]

According to the 2013 Behavioral Risk Factor Surveillance System (BRFSS) survey, 10.4 percent of Vermonters aged 45 and over report they are experiencing confusion or memory loss that is happening more often or is getting worse. Despite the concern, nearly three-quarters of them report they have not talked to a health care professional about it. […]