6 (Realistic) Ways to Add More Fruits and Vegetables to Your Diet

We’ve all been told countless times to eat more fruits and vegetables. We know it’s healthy to include more of them in our diet – they provide vital nutrients and fiber, antioxidants and phytochemicals. But, despite our best intentions we sometimes come up short. We are always hearing things about how “easy” it is to […]

Join us on October 4 for a free panel discussion titled “The State of Opioid Addiction in Vermont: Treatment & Research,” part of Community Medical School at the UVM College of Medicine. The panel will feature Stephen Leffler, MD, Chief Medical Officer, Charles MacLean, MD, and Patricia Fisher, MD. The event takes place at 6:00-7:30pm at the UVM Given Medical Building – Carpenter […]

Apples are a fantastic healthy snack, full of soluble fiber and immune-boosting vitamin C (providing 14% of the Daily Value). Cook up this delicious fall treat for a healthier sweet! Apple Crisp 8 8tart apples 1/3cuphoney or maple syrup 1tsplemon juice 1tspcinnamon 1/2tspvanilla extract 1/4tspnutmeg 1/2cupall-purpose flour 1/2cupwhole wheat flour 1/2cupbrown sugar 1stick unsalted butter, softened 1tspcinnamon […]

Sara McHugh will speak on the young cancer survivor panel at the Women’s Health and Cancer Conference on October 7 at the Sheraton in Burlington. Click here to register. I was just 23-years-old when I heard the words, “you have cancer.” My life was just beginning. I had just finished my first year working as […]