6 (Realistic) Ways to Add More Fruits and Vegetables to Your Diet

We’ve all been told countless times to eat more fruits and vegetables. We know it’s healthy to include more of them in our diet – they provide vital nutrients and fiber, antioxidants and phytochemicals. But, despite our best intentions we sometimes come up short. We are always hearing things about how “easy” it is to […]

Apples are a fantastic healthy snack, full of soluble fiber and immune-boosting vitamin C (providing 14% of the Daily Value). Cook up this delicious fall treat for a healthier sweet! Apple Crisp 8 8tart apples 1/3cuphoney or maple syrup 1tsplemon juice 1tspcinnamon 1/2tspvanilla extract 1/4tspnutmeg 1/2cupall-purpose flour 1/2cupwhole wheat flour 1/2cupbrown sugar 1stick unsalted butter, softened 1tspcinnamon […]

Sara McHugh will speak on the young cancer survivor panel at the Women’s Health and Cancer Conference on October 7 at the Sheraton in Burlington. Click here to register. I was just 23-years-old when I heard the words, “you have cancer.” My life was just beginning. I had just finished my first year working as […]

Fall into some healthy habits this autumn! Vermont is the ideal place for it, whether you want to get moving, cook up some new healthy recipes (apples are back in season!), spend more quality time with family and friends, or even start in on financial savings for the holidays (yes, they will be here before […]