Harvest of the Month: Broccoli and Cauliflower (Recipe Included!)

October is the beginning of the “cooked vegetable” season for most of us. We have been eating salads, tomatoes and cucumbers all summer but those have sadly come and gone and we are turning to warmer foods for these cooler nights. Broccoli and cauliflower are at their best this time of year and although great […]

Eat this, don’t eat that. It’s good for you; now, it’s not. Exercise, but not too much, and not too little… Yikes! We all wish there were concrete answers to the question of diet and exercise choices as they relate to breast cancer. We would love to say, to prevent or cure breast cancer all you […]

Join us on November 1 for a free lecture titled “The Dengue Fever Vaccine: How it Can Help Us Defend Against the Zika Virus,” part of Community Medical School at the UVM College of Medicine. The lecture will feature Kristen Pierce, MD, and Sean Diehl, PhD. The event takes place at 6:00-7:30pm at the UVM Given Medical Building – Carpenter Auditorium,  89 […]

Brushing and flossing are everyday ways to keep your teeth bright, white and healthy. Still, if you might feel like your smile is lacking some sparkle you’re not alone. When the American Academy of Cosmetic Dentistry asked people what they’d most like to improve about their smile, the most common response was whiter teeth. The […]

Your financial wellbeing is directly connected to your physical wellbeing – research shows that financial disequilibrium is linked to increased stress, anxiety, and depression. So, take a step in the right direction: Scrutinize your bills to see where you could be saving, and decrease your stress in the process. Any extra dollars you can put […]