Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. The combination of fresh berries and protein-rich Greek yogurt make for a healthy and energizing meal. Health Benefits of Yogurt Yogurt is packed with calcium and protein to keep you full and satisfied. Other […]
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Loading...More than 80,000 people go to the emergency room each year due to lawn mower injuries. The numbers rise each year. This is troubling and alarming. Young children are at the greatest risk for devastating injuries, reconstructive surgery, permanent disfigurement and disability, or even amputation of a body part. Play an active role in preventing […]
Parents have asked me some painful questions about what to do when their child gets a headache after eating ice cream. I don’t want everyone screaming for anything but ice cream, so let me provide some information on this topic. Ice cream headaches, AKA “brain freeze” Ice cream headaches, otherwise known as “brain freeze,” occur […]
(2 votes, average: 5.00 out of 5)Loading...Jet lag can get the best of even the most expert sleeper. So, in this season of summer travel, here is how you can stop jet lag before it stops you. Does this sound like you? You are a stickler for following the rules for maintaining good sleep hygiene: Before you go to sleep, you […]
Get your day started right with this delicious smoothie recipe. It’s a great way to get fruit and protein into the most important meal of the day! Health Benefits of Strawberries Strawberries are a staple of summer. A Vermont tradition is to go berry picking at one of our many local farms. Not only are […]
