How can the organisms in your gut affect your brain? Your gut contains 2.2 pounds of microorganisms. Bacteria, fungi, protists and viruses all share real estate in the lining of your intestine. These organisms make up your intestinal microbiome. We observe changes to the intestinal microbiome in a variety of neurologic and psychiatric diseases. They include […]
This article was originally published in Vermont Sports Magazine. Here in Vermont, we’re used to cool weather which means that once the mercury starts to rise, working out can seem more like a chore. Worse, it can make you sick— heat-related illness can be a major issue for athletes. Consequences range from decreased performance to […]
Cucumbers are far more than a traditional summer vegetable. They are one of the most nutritious and beneficial vegetables to our everyday diet and can be added to a meal to greatly increase nutritional value. Check out this fun, easy and delicious recipe for cucumber cups to start adding cucumbers into your family’s diet. Cucumbers: The […]
Summer brings fun, but it can also bring injuries if we are not careful or prepared. The most common summer injuries include cuts, ticks, poison ivy, sunburns, eye injuries, and broken bones. Fortunately, it’s simple to take preventive measures to stop these problems in their tracks. One great way to prepare is to create two […]
Parents have been picking my brain about how to handle their picky eaters. Let me chew on this topic for a while and provide more than a mouthful of information. Recent studies suggest that more than a quarter of three-year-olds are picky eaters. In most cases, a parent will offer a new food 10-15 times […]
