For those embracing the start of winter, it is safe to say that the snow sport season is upon us! Skiing, snowshoeing, and snowboarding are great activities to stay active during the winter months, but the workout they provide can be underestimated. Incorporating the exercises outlined here into a workout routine now will not only […]

Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]

Last fall, my husband, stepson, and I found out that our family was growing. I was expecting a baby girl! I had a fairly easy pregnancy. I was able to keep up my normal activities, work, and stay active doing CrossFit. Despite the “new mom worries” and googling each and every little twinge or pregnancy […]

In late fall and winter, the short days put us at greater risk for Seasonal Affective Disorder (SAD), a condition where people have mood issues during a particular season. This most commonly means suffering depression during winter. More rarely, people may experience mania, or a mix of mania and depression. Symptoms Symptoms of seasonal affective disorder […]

University of Vermont Children’s Hospital is happy to announce our new cleft & craniofacial program, led by pediatric plastic surgeon Dr. Thomas Willson and clinical coordinator Kristen Daniels, PA-C. The clinic was previously run by the state of Vermont, and is transitioning care to our team. The program has been many months in the making […]

Not only is it winter, but it is also holiday season. ED visits spike at this time of year. Dr. Joseph Ravera is Director of Pediatric Emergency Medicine at the University of Vermont Children’s Hospital. He talks to us about common holiday and winter-related illnesses and injuries, how to prevent them, and provides details on […]

Winter in Vermont is always an exciting time for those who love to ski, snowboard, or even to just play in the snow! Unfortunately, winter is also a time where your heart health can be put at risk if you aren’t aware of the health risks associated with colder weather, which can lead to a heart […]

Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]