It’s safe to say that we all know someone who is constantly “dieting.”  Always trying the new trendy diet, eliminating something from their diet, obsessively counting calories, tracking this, tracking that. Why are our friends, family members and coworkers seemingly torturing themselves with ultra-restrictive diets and, quite frankly, unhealthy and unrealistic ways of living? Fad […]

“Put the pale withering plant and human being into the sun, and if not too far gone, each will recover health and spirit.”  -Florence Nightingale                       The short days of winter can be challenging. Many people find themselves feeling down, low energy, more stressed, tired, dreading winter, and longing for the daylight of springtime. Symptoms […]