In pregnancy, we pay much attention to the physical health of expectant mothers. Healthier mothers tend to give birth to heathier babies. Did you know that maternal mental health can be as important as maternal physical health for the development of newborns? Peripartum Depression: What is it? Peripartum depression (depression during pregnancy or in the […]

Did you know that what you eat can influence chronic pain? When you eat, you change your body chemistry. As a result, this can either increase or decrease inflammation and pain. Whether chronic pain is associated with arthritis, fibromyalgia, or injury, the foods used to fuel your body make a difference. Read or listen to […]