As the weather warms up, physical activity is increasing. Proper hydration is incredibly important for whatever activity you’re doing.
The Vermont City Marathon is a great upcoming example of a physical activity that requires proper hydration before, during, and after the event. Performance has actually been linked to how hydrated the athlete is.
- First off, it’s important to know your body in order to hydrate it properly. Make sure you drink plenty of water a few hours ahead of time, as well as right before you start.
- During your workout, drink water regularly and replace your electrolytes as well.
- Interestingly, it’s been determined that chocolate milk is a great drink to treat yourself with after physical activity. It rewards, rehydrates, and replenishes your body.
So, whether you’re running the Vermont City Marathon by yourself, relay-style, or even just running a mile around town on your own, please remember that proper hydration is vital.
To watch more HealthSource TV tips visit our video library.
Subscribe to Our Blog
Related Posts
May 16, 2014 Marathon Training: 7 Tips to Speed Your Race Recovery- October 24, 2019 Getting Back to Exercising After Time Off
- August 7, 2019 Recovering From a Tough Workout
- April 2, 2019 Winter’s Over! Let’s Avoid Injury This Spring
- May 21, 2013 Does Distance Running Damage Hip and Knee Joints?
- June 3, 2019 How to Exercise While on Vacation
