The University of Vermont Medical Center HealthSource bone and muscle blog is your leading source for bone news, muscle tips and muscle articles from industry experts. Read through a collection of bone and muscle information on a variety of topics such as joint information, arthritis articles, ACL tips and more. The HealthSource bone and muscle blog features an array of regular authors and contributors from the medical world including doctors, nutritionists, nurse practitioners and healthcare experts.
This blog is written to support those training for the Vermont City Marathon. With all the daily demands we encounter, finding time to exercise is challenging. Many people stay up late, or get up early to exercise. As you enter your last block of training for the Vermont City Marathon, maybe you fit this profile. […]
You’re mountain biking and side-slam a tree. You toss a football with friends and one decides to tackle you. You take a short fall while bouldering. Something pops. You can’t move your arm much. Yup, you just dislocated your shoulder. Shoulder dislocations commonly occur as the result of an injury where the arm is forced […]
Jennifer Levy, PT, physical therapist at the UVM Medical Center, talks about physical therapy as an alternative treatment option for pain. Physical therapy treats the underlying causes of their pain rather than masking it. Many patients and physicians think non-opioid approaches such as physical therapy may be better in some cases. Listen to the interview […]
We now have more medications than ever before to help prevent bone fractures. And while no medication carries a 100 percent guarantee, studies show that some medications provide a 70 percent reduction in spine fractures and 40-50 percent reduction in hip and other fractures. Selecting the best medication depends upon different factors. Let’s review the […]
This article was originally published in Vermont Sports Magazine. Here in Vermont, we’re used to cool weather which means that once the mercury starts to rise, working out can seem more like a chore. Worse, it can make you sick— heat-related illness can be a major issue for athletes. Consequences range from decreased performance to […]
For Shawn Rohe, the decision to have a limb amputated came as almost a relief, after years of pain and disability, beginning when he was just a senior in high school. It all started with vague symptoms of “just not feeling well.” But he convinced his parents to let him go to school. “I hadn’t […]
I am the new director of the Osteoporosis program at the University of Vermont Medical Center. So, I am honored and excited to bring awareness to this important issue in our community. Unfortunately, fractures are quite common. Fractures: On the Rise in the United States Estimates in the U.S. are that for women over age […]
Bone disease damages the skeleton and makes bones weak and prone to fractures. While you may think that weak bones are a natural part of aging, people of all ages can improve their bone health. Dr. Jennifer Kelly, endocrinologist and director of the Metabolic Bone Program at the UVM Medical Center, shares information on how […]
A shoulder dislocation puts you at risk for developing osteoarthritis of the shoulder later on in life. Not to worry if this happened to you as a young adult while playing sports, or more recently from a slip and fall injury. Many Americans suffer from shoulder arthritis but very few actually require a joint replacement. […]
Join Jennifer Kelly, MD, on Wednesday, April 11, 6 – 7:00 pm in the Davis Auditorium at the UVM Medical Center for her free class “No Bones About It – What’s New in Osteoporosis Treatment and Management.” Registration is required. To register, contact Kristine Buck at Kristine.Buck@UVMHealth.org, or register online by clicking here. Osteoporosis is a bone […]
