Last week I listened to a podcast that reviewed lifestyle approaches for longevity. They touched upon nutrition, stress-reduction behavior, mindset, movement and sleep. They ended by referencing what they believed to be the most important, and most neglected: regular health care screenings. I vigorously nodded my head as I listened. A routine mammogram may have […]

A breast cancer diagnosis at age 41 in 2018 tore my life apart and then put it back together again. Cancer presents serious physical, mental, emotional, and financial burdens, which are difficult to understand unless you have experienced it personally. Living in rural Vermont with family and friends far away made it even more difficult. […]