The Mediterranean diet was named the Best Diet Overall for 2019 by U.S. News. While this diet has landed at the top of the charts, it certainly isn’t anything new — it’s been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need […]

The Vermont legislature is considering several bills which will make it more difficult for teens to access tobacco products and tobacco substitutes, such as e-cigarettes and vaping products. These include: The restriction of internet sales of vaping products; A new tax on e-cigarettes and vaping products; and A bill to raise the age to purchase […]

More than five million Americans have heart failure, making it one of the leading causes of hospitalization. Five-hundred and fifty thousand new cases are diagnosed each year in United States. Experts estimate that by 2030, more than eight million Americans will have heart failure. That’s one out of every 33 people. Heart failure also accounts […]

Last fall, my husband, stepson, and I found out that our family was growing. I was expecting a baby girl! I had a fairly easy pregnancy. I was able to keep up my normal activities, work, and stay active doing CrossFit. Despite the “new mom worries” and googling each and every little twinge or pregnancy […]

Winter in Vermont is always an exciting time for those who love to ski, snowboard, or even to just play in the snow! Unfortunately, winter is also a time where your heart health can be put at risk if you aren’t aware of the health risks associated with colder weather, which can lead to a heart […]