It’s statistically proven that it can take upwards of 21 days to create habitual behaviors; however, it can take far less time to break such behaviors. Maintaining a routine for proper dental care may be a challenge. Strange, isn’t it? For most, regular dental care is something that has been ingrained in us since childhood. […]

Summer brings fun, but it can also bring injuries if we are not careful or prepared. The most common summer injuries include cuts, ticks, poison ivy, sunburns, eye injuries, and broken bones. Fortunately, it’s simple to take preventive measures to stop these problems in their tracks. One great way to prepare is to create two […]

Every summer, the University of Vermont Medical Center Division of Plastics and Reconstruction Surgery provides trauma reconstructive care to children who have been injured by lawn mowers. This year, we want to reach out to families and urge them to reconsider how they mow their lawns when there are children around. It is our hope that […]

Did you know that more than 30 percent of Vermonters eat less than 1 fruit a day? And, on average, we eat 1.3 fruits and 1.7 vegetables per day.  Meanwhile, the recommended guidelines are to eat 2-4 fresh fruits and 3-5 vegetables per day. It is hard to reach this goal! Limiting healthy choices to meals […]

Summer weather is here and there may be more opportunities for you and your family to spend more time around loud noises. Some common exposure to noise may be from lawn equipment, concerts, sporting events, fireworks, and listening to loud music through personal headphones. Noise-induced hearing loss can be caused by sudden loud sounds such […]

Summer is a great time in Vermont for enjoying the outdoors. We are lucky to have so many beautiful areas to explore and enjoy. Most of the time, things go just fine, but reviewing some basic safety precautions will help keep people safe. Swimming holes I love swimming, especially during these hot summer days. Swimming […]

It’s statistically proven that it can take upwards of 21 days to create habitual behaviors; however, it can take far less time to break such behaviors. Maintaining a routine for proper dental care may be a challenge. Strange, isn’t it? For most, regular dental care is something that has been ingrained in us since childhood. […]

Much attention has been given in recent years to the risks of sleep apnea and its impact on health and loss of sleep quality, but there is a much more influential factor contributing to sleep loss, affecting nearly every home in the United States. You’re using it right now: Household light, especially that emitted by […]

If you follow the national news, you may have heard that there have already been 12 heatstroke-related deaths in 2016. We don’t think about this a lot in Vermont, but along with warmer temperatures and sunnier days, we are entering the time of year when heatstroke is most prevalent. Sadly, we hear about children’s deaths […]