What does mindfulness look like to you? Maybe it’s taking a walk outside and focusing on the sounds of nature around you and how your feet feel with each step. Maybe it’s spending a few minutes before eating a meal appreciating the smells and colors of the food on your plate. Or perhaps it’s taking two […]

Today’s tracking apps can be very helpful. In fact, tracking is one of the best tools you can use to monitor health and wellness beacause it helps you to catch when things aren’t going so well. So, try one of these weight loss and maintenance apps today to keep your weight under control! Calorie Counter Compatible: with Apple, […]

What is the “Sandwich Generation”? The term was coined in 1981 and defined women in their 30s and 40s who simultaneously cared for their children and the needs of their parents, friends, and employers. The term now refers to middle-aged Americans or Baby Boomers who provide time, energy and money to adult children while also […]

Nothing compares to a summer hike. It feels good, and for those hiking in Vermont, there are so many beautiful views to take in. Even the most experienced of hikers must be careful though. The most common hiking-related injuries and fatalities are due to hypothermia and dehydration. Here’s how you can stay safe. Prepare for […]

Even here in Vermont, heat-related illness can be a major issue for athletes. Consequences range from decreased performance to death. In fact, heat stroke is the third leading cause of death in athletes after cardiac disorders and cervical spine trauma. It is important to recognize and treat heat illness before major complications arise. Equally important […]

It’s statistically proven that it can take upwards of 21 days to create habitual behaviors; however, it can take far less time to break such behaviors. Maintaining a routine for proper dental care may be a challenge. Strange, isn’t it? For most, regular dental care is something that has been ingrained in us since childhood. […]

Summer brings fun, but it can also bring injuries if we are not careful or prepared. The most common summer injuries include cuts, ticks, poison ivy, sunburns, eye injuries, and broken bones. Fortunately, it’s simple to take preventive measures to stop these problems in their tracks. One great way to prepare is to create two […]

Did you know that more than 30 percent of Vermonters eat less than 1 fruit a day? And, on average, we eat 1.3 fruits and 1.7 vegetables per day.  Meanwhile, the recommended guidelines are to eat 2-4 fresh fruits and 3-5 vegetables per day. It is hard to reach this goal! Limiting healthy choices to meals […]

Summer weather is here and there may be more opportunities for you and your family to spend more time around loud noises. Some common exposure to noise may be from lawn equipment, concerts, sporting events, fireworks, and listening to loud music through personal headphones. Noise-induced hearing loss can be caused by sudden loud sounds such […]