Swiss chard, most popular in Mediterranean countries, is a powerhouse of nutrition and vitamins. Try this recipe for Swiss chard and lentil soup today. Swiss Chard: A Nutritional Gem Swiss chard is one of the most overlooked vegetables. We tend to forget its high nutritional content. While Swiss chard is most popular in Mediterranean countries, […]
Winter is here. The air is colder, and the food is getting warmer. Warm up with a twist on the classic: try out mashed maple potatoes made from sweet butternut squash. Butternut Squash: Nutritional Value The butternut squash is now one of the most widely prepared winter foods, and for good reason. It is a richly […]
We all know that nutrition is a solid foundation for good health. But unfortunately, we are often too busy to cook really healthy food for ourselves and our families. Ta-da! Slow cooker to the rescue! With a little effort, a healthy and delicious dinner can be ready when you return home from a hard day’s […]
This month’s harvest is the known as ‘king’ of the all of the healthy leafy greens. Kale is loaded with fiber, antioxidants that fight diseases like cancer, and a multitude of vitamins and minerals; it may just be one of the healthiest foods on the planet! You can find kale at the grocery store, farm stands […]
Intimately touched by his wife’s breast cancer diagnosis and the loss of her mother to lung cancer, Curtiss now channels his professional skills and time toward raising awareness and supporting organizations that are on the frontline in the fight against cancer. From Chef Curtiss: Foods cooked en papillote are enclosed in a packet of parchment […]
Anise is an herbaceous annual plant often confused with fennel. It is prizes for the essential oil derived from its seeds, which have a licorice flavoring used in liquors such as absinthe and ouzo as well as in the kitchen. In India, anise seeds are chewed after meals to aid digestion and to sweeten the […]
Black currants have four times more Vitamin C than oranges. In fact, during World War II, the British government provided black currant syrup for free to English children to prevent scurvy. In the Kitchen Try black currant jams, preserves, baked items, and liquors such as Creme de Cassis. In the Garden Black currants can produce […]
Sage has been held in high regard for its culinary and medicinal properties. Its scientific name is derived from the Latin word “salver” which means “to be saved.” Some studies show that this herb may be helpful as an antioxidant and anti-inflammatory. In the Kitchen Sage can be used in many dishes including in sauces, […]
Intimately touched by his wife’s breast cancer diagnosis and the loss of her mother to lung cancer, Chef Curtiss Hemm now channels his professional skills and time toward raising awareness and supporting organizations that are on the frontline in the fight against cancer. From Chef Curtiss: The whole wheat pasta lends a wonderful nutty […]
Thyme has been used as a natural medicine for chest and respiratory problems such as cough, bronchitis and chest congestion. In the Kitchen Fresh thyme is a wonderful savory addition to sauces, soups, stews and egg dishes. It adds a citrus taste to fish, chicken, stuffing or bean dishes. In the Garden Thyme is a […]
