Marilyn Powell knows all too well about the impacts of smoking. She says she has no doubt that smoking contributed to the death of her father, her husband, even her oldest son who passed away in his sleep at 39 years old. “Everybody in my family has died of heart attacks,” she says, most likely induced […]

Like a fine wine, we’d all like to think we are getting better with age. The good news is that with a little bit of effort and exercise, you can prevent many of the pitfalls associated with aging – including falls! There is plenty of evidence to show that exercise helps people at any age. […]