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on in Physical, Podcasts, Sleep, Sleep Apnea, Sleep disorders, Wellness Tips & Wellness Articles by UVM Medical Center

Why Sleep is Vital to Our Overall Wellbeing

Did you know that according to a major study, people who don’t get enough sleep are twice as likely to get heart disease? Sleep disorders are a big problem. About 70 million Americans suffer from them, and 60 percent have a chronic sleep disorder. Through proper testing, diagnosis and care, sleep disorders can be managed and […]

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on in Sleep, Sleep Apnea by Brandi Brooks

The Link Between Depression and Sleep

More than 14 million American adults are diagnosed with depression and the signs and symptoms of depression often overlap with symptoms of some common sleep disorders. In those who suffer from insomnia, they are ten times more likely to suffer from depression, and ¾ of people who are depressed, also experience symptoms of insomnia. Persons […]

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