A great healer for the body, sleep regulates and restores our systems each night, including the vital immune system. It’s one of the crucial ways to maintain and improve our ability to fight off seasonal illnesses and viruses like the flu and COVID-19. But, living in a pandemic world has caused stress levels to go […]
Did you know that according to a major study, people who don’t get enough sleep are twice as likely to get heart disease? Sleep disorders are a big problem. About 70 million Americans suffer from them, and 60 percent have a chronic sleep disorder. Through proper testing, diagnosis and care, sleep disorders can be managed and […]
More than 14 million American adults are diagnosed with depression and the signs and symptoms of depression often overlap with symptoms of some common sleep disorders. In those who suffer from insomnia, they are ten times more likely to suffer from depression, and ¾ of people who are depressed, also experience symptoms of insomnia. Persons […]
