Welcoming home a new baby means a lifetime of priceless memories, but it also brings big changes to everyday life. As your family adjusts to new routines – and less sleep – you may experience very normal feelings of stress, anxiety or depression. While everyone has a unique experience with their newborn, there are some […]

It’s safe to say that we all know someone who is constantly “dieting.”  Always trying the new trendy diet, eliminating something from their diet, obsessively counting calories, tracking this, tracking that. Why are our friends, family members and coworkers seemingly torturing themselves with ultra-restrictive diets and, quite frankly, unhealthy and unrealistic ways of living? Fad […]