Cabbage is a member of the Brassicaceae family, which also includes broccoli, Brussels sprouts, cauliflower, and kale.  Its ability to tolerate cold temperatures led to the spread of its cultivation across Europe. This vegetable ranges in color from yellow-green to red-purple, and also comes in wrinkly-leaved varieties. Cabbage: A Brief History Cabbage is believed to originate from the Asia […]

Winter is here. The air is colder, and the food is getting warmer. Warm up with a twist on the classic: try out mashed maple potatoes made from sweet butternut squash. Butternut Squash: Nutritional Value The butternut squash is now one of the most widely prepared winter foods, and for good reason. It is a richly […]