Food always tastes better when made with love, so what better way to spend quality time with your significant other than in the kitchen! Not only will cooking as a couple be an enjoyable bonding experience, there is a also delicious meal to be savored! Mealtime is a great opportunity to enjoy each other’s company. […]

Have you ever felt that eating healthy is beyond your budget? That all that fresh food, all those fruits and veggies, are too pricey? It may seem that way sometimes, but it’s possible to eat, both simple and fancy, without spending a lot of money. This is the first in a series of blogs where […]

Parsnips contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. According to the Harvard School of Public Health, the main health benefit of including fresh produce like parsnips in your diet regularly is that the nutrients consumed can reduce your risk of a number of serious medical […]

Did you leave your New Year’s health resolution back in the beginning of January? Let us help you rescue it! If you made a resolution to lose weight, look no further than The University of Vermont Medical Center’s “Move To Lose” program. It helps people get healthy and manage their weight by fostering realistic habits […]

Parsnips contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. According to the Harvard School of Public Health, the main health benefit of including fresh produce like parsnips in your diet regularly is that the nutrients consumed can reduce your risk of a number of serious medical […]

“How much water should I drink every day?” This commonly asked, and seemingly simple question, is deceptively complex. Traditionally, the answer has been the “8 x 8” rule of thumb; that is, drink eight 8-ounce glasses of water (64 ounces) per day. This “one-size-fits-all” approach is not based on any scientific evidence, nor does not […]