A tasty treat for a hot summer day — packed with healthy nutrients from strawberries. Strawberry Yogurt Popsicles 6 2cupsstrawberries, hulled and roughly chopped 1/4cupsugar 1tsplemon juice 1cupplain yogurt Place the strawberries and sugar in a food processor and pulse until finely chopped. Transfer to a bowl and stir in lemon juice and yogurt. Spoon […]

Summer brings fun, but it can also bring injuries if we are not careful or prepared. The most common summer injuries include cuts, ticks, poison ivy, sunburns, eye injuries, and broken bones. Fortunately, it’s simple to take preventive measures to stop these problems in their tracks. One great way to prepare is to create two […]

Did you know that more than 30 percent of Vermonters eat less than 1 fruit a day? And, on average, we eat 1.3 fruits and 1.7 vegetables per day.  Meanwhile, the recommended guidelines are to eat 2-4 fresh fruits and 3-5 vegetables per day. It is hard to reach this goal! Limiting healthy choices to meals […]

Pokémon Go, the latest virtual reality game from international software giant Nintendo, is an overnight sensation — and we have seen some people playing it around our medical center. Visitors are welcome at our campus, but to ensure that our patients receive the best quality care experience possible, we ask that all community and student […]

Summer weather is here and there may be more opportunities for you and your family to spend more time around loud noises. Some common exposure to noise may be from lawn equipment, concerts, sporting events, fireworks, and listening to loud music through personal headphones. Noise-induced hearing loss can be caused by sudden loud sounds such […]

Strawberries are packed with vitamins, fiber, and high levels of antioxidants known as polyphenols. They are also a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange! Strawberry Vinegar 2 cups 1lbstrawberries 2Tbspsugar, if berries are not sweet 2cupswhite balsamic vinegar Pulse berries with […]

It’s statistically proven that it can take upwards of 21 days to create habitual behaviors; however, it can take far less time to break such behaviors. Maintaining a routine for proper dental care may be a challenge. Strange, isn’t it? For most, regular dental care is something that has been ingrained in us since childhood. […]

Much attention has been given in recent years to the risks of sleep apnea and its impact on health and loss of sleep quality, but there is a much more influential factor contributing to sleep loss, affecting nearly every home in the United States. You’re using it right now: Household light, especially that emitted by […]