Fall into some healthy habits this autumn! Vermont is the ideal place for it, whether you want to get moving, cook up some new healthy recipes (apples are back in season!), spend more quality time with family and friends, or even start in on financial savings for the holidays (yes, they will be here before […]

What does mindfulness look like to you? Maybe it’s taking a walk outside and focusing on the sounds of nature around you and how your feet feel with each step. Maybe it’s spending a few minutes before eating a meal appreciating the smells and colors of the food on your plate. Or perhaps it’s taking two […]

You hear it all the time, especially when you need to make a big decision. “Listen to your gut,” your friends, family, or co-workers advise. But what does that really mean? Does the gut actually have anything worthwhile to tell you? Turns out, the answer is yes – your gut has a lot to tell […]

There is a fair amount of “smoke and mirrors” when it comes to the marketing of the e-cigarette. Currently, there are 466 brands and 7,764 flavors available in retail shops and online. All kinds of tactics are underway to market these products, including referring to them as a “green” alternative to smoking. They are not. […]

Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus. Learn more about Nutrition Services at The UVM Medical Center. Get more recipes and […]

Being an Information Security professional, my family and friends often look to me for advice on how to stay safe in the electronic information age we live in. Here are some personal habits that help protect me from cyber-criminals. Manage passwords instead of memorizing them. I couldn’t tell you the password to any of my […]

As we age, we come face-to-face with a whole new set of health concerns. Fortunately, when we take a little time to better understand our risks – and take preventive measures to decrease those risks – we can ensure a healthier tomorrow throughout our golden years. For those who love to travel, don’t let age […]