Every year thousands of Americans make the decision to cut back on their smoking or – even better – quit smoking entirely. Today is the American Cancer Society’s Great American Smokeout, when we celebrate the people who have put in the time, effort and shown the willpower that it takes to be a quitter. Between […]

Influenza, or the flu, is a viral infection that affects 5 percent to 20 percent of the US population every year. That’s up to 60 million people. With this many people affected each year, it’s good to know how to reduce your chances of getting the flu, such as making sure you get your annual […]

On Sunday, November 4, most Americans will set their clocks back an hour at 2:00 a.m for Daylight Saving Time. Before you get too excited about gaining an hour of sleep, setting back your clocks an hour back, only means that it will get darker earlier in the evening. What is Daylight Saving Time? DST […]

Did you know that what you eat can influence chronic pain? When you eat, you change your body chemistry. As a result, this can either increase or decrease inflammation and pain. Whether chronic pain is associated with arthritis, fibromyalgia, or injury, the foods used to fuel your body make a difference. Read or listen to […]

Join us for the FREE class Investing in Prevention: An Overview of Vaccinations Recommended for Adults and Older Adults, on October 21, 2019, from 6:00 p.m. to 7:30 p.m. Register today! What if we could stop the medical conditions that affect millions of Americans each year from happening in the first place? Much of what […]