The Mediterranean diet was named the Best Diet Overall for 2019 by U.S. News. While this diet has landed at the top of the charts, it certainly isn’t anything new — it’s been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need […]

Start spreading the news! The Frymoyer Community Health Resource Center is now part of the Patient and Family Experience Department. What does this change mean? The mission of the Frymoyer Center remains the same, helping patients, their family members and members of the community find the health information they need. It could be information on […]

“Put the pale withering plant and human being into the sun, and if not too far gone, each will recover health and spirit.”  -Florence Nightingale                       The short days of winter can be challenging. Many people find themselves feeling down, low energy, more stressed, tired, dreading winter, and longing for the daylight of springtime. Symptoms […]