The University of Vermont Medical Center HealthSource wellness blog is your leading source for wellness articles and information from industry experts. Read through a collection of wellness articles on a variety of subjects such as career, community, financial, physical, recipes and social. The HealthSource wellness blog features an array of regular authors and contributors from the medical world including doctors, nutritionists, nurse practitioners and healthcare executives.
Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]
In Vermont, the days are now short and winter is here. That means less sunlight. For those who like to get a natural dose of Vitamin D by heading outside, the options are limited and that’s a problem. Your body needs Vitamin D for bone growth and health and other important body functions. But many […]
When it’s cold and overcast, it’s easy to think of winter as a time of chapped skin and frostbite and forget about the sunscreen. In Vermont we never let a little snow stop us from having a good time, and winter conditions make this season a vital time to stay diligent about sun protection. Do […]
For those embracing the start of winter, it is safe to say that the snow sport season is upon us! Skiing, snowshoeing, and snowboarding are great activities to stay active during the winter months, but the workout they provide can be underestimated. Incorporating the exercises outlined here into a workout routine now will not only […]
Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]
In late fall and winter, the short days put us at greater risk for Seasonal Affective Disorder (SAD), a condition where people have mood issues during a particular season. This most commonly means suffering depression during winter. More rarely, people may experience mania, or a mix of mania and depression. Symptoms Symptoms of seasonal affective disorder […]
Winter in Vermont is always an exciting time for those who love to ski, snowboard, or even to just play in the snow! Unfortunately, winter is also a time where your heart health can be put at risk if you aren’t aware of the health risks associated with colder weather, which can lead to a heart […]
Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]
This year, Hanukkah takes place December 2 through December 10. Latkes are one of the most common foods served throughout the eight nights of Hanukkah. Most traditional latkes are best described as fried potato pancakes, made of shredded potatoes, eggs, onions and salt. This holiday season, try sweet potato latkes as a twist on the […]
Sweet potatoes are popular this time of year. They make a star appearance on our holiday buffet tables in the oh-so-famous sweet potato casserole. Don’t ignore this starchy, yet naturally sweet, vegetable packs a nutritious punch for the remaining 11 months of the year! Sweet Potato: The Oldest Vegetable Known to Man? The sweet potato […]
