Welcoming home a new baby means a lifetime of priceless memories, but it also brings big changes to everyday life. As your family adjusts to new routines – and less sleep – you may experience very normal feelings of stress, anxiety or depression. While everyone has a unique experience with their newborn, there are some […]

Young adults face numerous life changes and challenges as they prepare for adulthood (or “adulting” as they’d say). Learning how to cook and clean, do the laundry, get an oil change or run an errand at the store, adolescents pick up a significant amount of skills at this age, but one bit of education that […]

The Mediterranean diet was named the Best Diet Overall for 2019 by U.S. News. While this diet has landed at the top of the charts, it certainly isn’t anything new — it’s been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need […]

Start spreading the news! The Frymoyer Community Health Resource Center is now part of the Patient and Family Experience Department. What does this change mean? The mission of the Frymoyer Center remains the same, helping patients, their family members and members of the community find the health information they need. It could be information on […]