Globally, more than 300 million people of all ages suffer from depression. It’s the leading cause of disability and a major contributor to the overall global burden of disease. Yet treatment for depression can be limited by effectiveness, cost, availability and side effects. Now, a new clinical trial done at the University of Vermont shows […]

Are you feeling stressed, curious, amused….or all three? Read on to learn strategies to relieve stress, satisfy your curiosity and experience the healing power of humor. Tip 1 – Humor: A Light Touch for the Mind The well-documented effects of stress, including elevated blood pressure, heart rate, and blood sugar, are no laughing matter. Applying […]

February is a month-long celebration of heart health. When it comes to nutrition this can mean many different things. Foods that warm the heart. Foods that express love for another. Foods that promote cardiovascular health. The gift of a long, healthy life includes a diet that makes room for all three. This is the month to think […]