The University of Vermont Medical Center HealthSource blog is your leading source for physical health articles from industry experts. Read through a collection of physical health articles on a variety of subjects such yoga, dieting, exercise, sleep and weight loss. The HealthSource blog features an array of regular authors and contributors from the medical world including doctors, nurse practitioners, healthcare executives, health coaches and personal trainers.
Did you know that what you eat can influence chronic pain? When you eat, you change your body chemistry. As a result, this can either increase or decrease inflammation and pain. Whether chronic pain is associated with arthritis, fibromyalgia, or injury, the foods used to fuel your body make a difference. Read or listen to […]
Join us for the FREE class Investing in Prevention: An Overview of Vaccinations Recommended for Adults and Older Adults, on October 21, 2019, from 6:00 p.m. to 7:30 p.m. Register today! What if we could stop the medical conditions that affect millions of Americans each year from happening in the first place? Much of what […]
Join us for the FREE class Healthy Homes: The Connection Between Energy Efficiency and a Healthy Home, on October 14, 2019, from 6:00 p.m. to 7:30 p.m. Register today! When it comes to our health, we find ourselves bombarded with information about what we eat and drink. But what do we know about the air […]
As summer turns to fall, temperatures begin to drop and the leaves start to change colors. Both enhance the enjoyment and beauty of taking a hike. For many of us, fall foliage is a motivator to be more physically active, and for some it may be the first time all year that you get out […]
Most of us don’t think about the health of our eyes on a daily basis. However, if you’re a contact lens wearer, there are important things to know. Learn more from Jessica J. McNally, MD, from the University of Vermont Medical Center. Although contact lenses are a convenient and effective way to see more clearly, […]
Burger King is now serving up its brand of the Impossible Burger at all 7,200 locations across the nation. The Impossible Whopper is a flame-grilled, plant-based patty that so closely mimics meat it “bleeds.” We spoke with Bridget Shea, RD, registered dietitian, to learn about the nutritional aspects of this vegetarian innovation. What make the […]
Tough workouts are often associated with soreness the next day and, in some cases, for several days to follow. Pain or discomfort may not be the only impact. You might find that your motivation can take a bit of a beating as well. This doesn’t have to be the case. With some planning, you can […]
Summer is in full swing and along with longer days, we are seeing higher temperatures. For many, summer brings an opportunity to transition exercise to the outdoors. This is a great way to enjoy all that our region has too offer, but is it always safe to exercise outside during the peak heat of summer? […]
More than 7.3 million Americans are vegans. That number equates to roughly 3 percent of the population What’s a Vegan? Vegans do not eat any animal products including meat, dairy, eggs or honey. Like every other diet, eating a vegan diet has its fair share of pros and cons. There is no question that being vegan can […]
There’s a new diet craze taking hold. It’s called intermittent fasting and it refers to an eating style where you eat within a specific time period and fast the rest of the time. Some say intermittent fasting is an effective way to lose weight. Other’s say it’s not safe. Here to give us some straight […]
