February is a month-long celebration of heart health. When it comes to nutrition this can mean many different things: Foods that warm the heart, foods that express love for another, and foods that promote cardiovascular health. The gift of a long, healthy life may include a style of eating that makes room for all three of those […]

January is a time to reflect on lifestyle changes that you want to improve upon. We suggest doing so by making small goals throughout the upcoming year versus big changes. The approach of making goals that are attainable and realistic helps build healthy changes into your everyday life. Identify the most realistic options. Pick a […]

When you spend time outside on the trails being prepared and well fed will make your family’s time outside more comfortable and fun. Here’s how you can make that happen. Stay Hydrated During the winter, staying hydrated is important to feel your best, perform at your peak, and stay healthy and safe. Dehydration is common […]

Winter is just around the corner and before you know it the snow will be falling. Soon, we will be dusting off our snowshoes, skis, skates, sleds, and helmets to get ready for the winter fun. Making sure that your gear is in proper working condition is important, but it is equally important to know how […]

Are you doing the “Daily 4” when it comes to your dental health? During National Dental Hygiene Month (NDHM), we challenge you to enhance or maintain good oral health. The four components of good oral health maintenance are: Brushing teeth twice daily Flossing every day Rinsing with antimicrobial mouth rinse Chewing sugar-free gum During your dental office visit, start […]

Fall into some healthy habits this autumn! Vermont is the ideal place for it, whether you want to get moving, cook up some new healthy recipes (apples are back in season!), spend more quality time with family and friends, or even start in on financial savings for the holidays (yes, they will be here before […]

While the thought of family dinners can be comforting and nostalgic, sometimes the thought of putting one on the table every night can feel overwhelming and stressful. Understanding the benefits of gathering around the table for a meal, while breaking it down into smaller steps, can help you make this new family tradition manageable and […]