The University of Vermont Medical Center HealthSource healthy recipe blog is your leading source for articles on healthy recipes, eating tips and dietary information from industry experts. Read through a collection of healthy eating articles featuring a variety of recipes. The HealthSource healthy recipe blog features an array of regular authors and contributors from the medical world including doctors, nutritionists, dieticians and nurse practitioners.
Spring is the perfect time to add mixed greens to your plate and palate. There are many varieties of mixed greens that are grown in Vermont – from spinach and arugula to bib and red oak leaf lettuces. Try them with this delicious recipe for parmesan vinaigrette. Mixed Greens: Nutrition Mixed greens are a great source of […]
Spring is the perfect time to add mixed greens to your plate and palate. There are many varieties of mixed greens that are grown in Vermont – from spinach and arugula to bib and red oak leaf lettuces. Mixed Greens: Nutrition Mixed greens are a great source of vitamins A and C, and the darker greens are […]
Often overlooked amongst the plethora of other vegetables in the produce section, radishes are a great addition to many dishes. Radishes lend a peppery crunch to a salad or sandwich. Try them in this super simple recipe for radish butter. A Short History of the Radish Thousands of years ago, China became the first country […]
Radishes are often overlooked, but they are packed with nutrients. Try adding them to your plate with this recipe for Cucumber and Radish Tzatziki. It an ideal choice for your healthy snacking needs! Radishes: Packing a Nutritional Punch Radishes are a good source of vitamin C with 25 percent of the daily recommended value. Vitamin […]
Radishes are often overlooked, but they are packed with nutrients. Try adding them to your plate with this recipe for Spring Radish Salad. It an ideal spring salad to mix things up! Radishes: Packing a Nutritional Punch Radishes are a good source of vitamin C with 25 percent of the daily recommended value. Vitamin C […]
Radishes are often overlooked, but they are packed with nutrients. Try adding them to your plate with this recipe for Crunch Confetti Tuna Salad. Radishes: Packing a Nutritional Punch Radishes are a good source of vitamin C with 25 percent of the daily recommended value. Vitamin C helps to rebuild tissues and blood vessels, keeps […]
Carrots are one of the most popular vegetables, a popular snack food and vegetable side dish alike. Try this simple recipe for carrot celeriac slaw for a delicious dose of beta carotene. Carrots: The Health Benefits of This Veggie A serving (one medium carrot or ½ cup chopped) provides: 210% of the average daily recommended […]
Carrots are one of the most popular vegetables, a popular snack food and vegetable side dish alike. Try this simple recipe for carrot fries for a delicious dose of beta carotene. Carrots: The Health Benefits of This Veggie A serving (one medium carrot or ½ cup chopped) provides: 210% of the average daily recommended amount […]
Carrots are one of the most popular vegetables, a popular snack food and vegetable side dish alike. Try this simple recipe for glazed mini carrots for a delicious dose of beta carotene. Carrots: The Health Benefits of This Veggie A serving (one medium carrot or ½ cup chopped) provides: 210% of the average daily recommended […]
Carrots are one of the most popular vegetables, a popular snack food and vegetable side dish alike. For a twist, add them to your breakfast with this recipe for coconut carrot muffins! Carrots: The Health Benefits of This Veggie A serving (one medium carrot or ½ cup chopped) provides: 210% of the average daily recommended […]
