Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus. Learn more about Nutrition Services at The UVM Medical Center. Get more recipes and […]

Tomatoes are as August as it gets in Vermont. I see them as the prize for suffering through the sometimes stifling heat and humidity of July. After eating some pretty mealy and dry tomatoes over the long winter and spring, who doesn’t long for that first juicy, delightfully ripe, right off-the-vine tomato? Tomatoes are often […]

Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus. Learn more about Nutrition Services at The UVM Medical Center. Get more recipes and […]

Talk about power salad! This one includes the health benefits of blueberries and spinach. Blueberries are full of fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content, all supporting heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Spinach has an extremely high nutritional […]

Berries are fleshy fruits that supply a burst of flavor and color to our plates during the summer months. They are rich in vitamins and minerals, making them an excellent snack choice. Eat berries on their own, incorporate them into your breakfast, blend them into a smoothie, make a scrumptious jam, or this delicious berry crisp—you […]