The University of Vermont Medical Center HealthSource healthy recipe blog is your leading source for articles on healthy recipes, eating tips and dietary information from industry experts. Read through a collection of healthy eating articles featuring a variety of recipes. The HealthSource healthy recipe blog features an array of regular authors and contributors from the medical world including doctors, nutritionists, dieticians and nurse practitioners.
Carrots are one of the most popular vegetables, a popular snack food and vegetable side dish alike. Try this simple recipe for carrot fries for a delicious dose of beta carotene. Carrots: The Health Benefits of This Veggie A serving (one medium carrot or ½ cup chopped) provides: 210% of the average daily recommended amount […]
Carrots are one of the most popular vegetables, a popular snack food and vegetable side dish alike. Try this simple recipe for glazed mini carrots for a delicious dose of beta carotene. Carrots: The Health Benefits of This Veggie A serving (one medium carrot or ½ cup chopped) provides: 210% of the average daily recommended […]
Carrots are one of the most popular vegetables, a popular snack food and vegetable side dish alike. For a twist, add them to your breakfast with this recipe for coconut carrot muffins! Carrots: The Health Benefits of This Veggie A serving (one medium carrot or ½ cup chopped) provides: 210% of the average daily recommended […]
With the early “heat” waves we’ve experienced this winter it is sure to be a great year for Vermont’s favorite and sweetest harvest – maple syrup! Maple Syrup: Enjoy it…In Moderation Like all added sugars, maple syrup should be enjoyed in moderation. Unlike most added sugars, maple syrup contains nutrients and flavors that refined sweeteners like […]
It’s maple syrup season in Vermont. So, catch the spirit of the season with this delicious and easy recipe for slow-cooker baked beans. It’s the perfect side dish for a healthy dinner. Maple Syrup: A Superfood? Maple syrup is a “superfood.” Tests on the syrup found that it contains compounds which could help manage Type […]
It’s maple syrup season in Vermont. So, catch the spirit of the season with this delicious and easy recipe for maple and mustard root vegetables. It’s the perfect side dish for a healthy dinner. Maple Syrup: A Superfood? Maple syrup is a “superfood.” Tests on the syrup found that it contains compounds which could help […]
It’s maple syrup season in Vermont. So, catch the spirit of the season with this delicious and easy recipe for maple glazed Brussels sprouts, a perfect side dish for a healthy dinner. Maple Syrup: A Superfood? Maple syrup is a “superfood.” Tests on the syrup found that it contains compounds which could help manage Type […]
It’s maple syrup season in Vermont. So, catch the spirit of the season with this delicious and easy recipe for breakfast blueberry oatmeal cakes. It’s the perfect breakfast for you and your family. Maple Syrup: A Superfood? Maple syrup is a “superfood.” Tests on the syrup found that it contains compounds which could help manage […]
It’s maple syrup season in Vermont. So, catch the spirit of the season with this delicious and easy recipe for maple granola. It’s the perfect breakfast or snack. Maple Syrup: A Superfood? Maple syrup is a “superfood.” Tests on the syrup found that it contains compounds which could help manage Type 2 diabetes, as well […]
Enjoy this recipe for a baked lemon rosemary chicken with steamed green beans and baked potatoes with a creamy mustard yogurt sauce. This is the third in a series of blogs showcasing simple, heart healthy recipes that cost under $3.00 a serving to make. We will provide a nutritional analysis, total cost, and cost per […]
