Carrots are one of the most popular vegetables, a popular snack food and vegetable side dish alike. For a twist, add them to your breakfast with this recipe for coconut carrot muffins! Carrots: The Health Benefits of This Veggie A serving (one medium carrot or ½ cup chopped) provides: 210% of the average daily recommended […]

With the early “heat” waves we’ve experienced this winter it is sure to be a great year for Vermont’s favorite and sweetest harvest – maple syrup! Maple Syrup: Enjoy it…In Moderation Like all added sugars, maple syrup should be enjoyed in moderation. Unlike most added sugars, maple syrup contains nutrients and flavors that refined sweeteners like […]

It’s maple syrup season in Vermont. So, catch the spirit of the season with this delicious and easy recipe for breakfast blueberry oatmeal cakes. It’s the perfect breakfast for you and your family. Maple Syrup: A Superfood? Maple syrup is a “superfood.” Tests on the syrup found that it contains compounds which could help manage […]

It’s maple syrup season in Vermont. So, catch the spirit of the season with this delicious and easy recipe for maple granola. It’s the perfect breakfast or snack. Maple Syrup: A Superfood? Maple syrup is a “superfood.” Tests on the syrup found that it contains compounds which could help manage Type 2 diabetes, as well […]

Enjoy this recipe for a baked lemon rosemary chicken with steamed green beans and baked potatoes with a creamy mustard yogurt sauce. This is the third in a series of blogs showcasing simple, heart healthy recipes that cost under $3.00 a serving to make. We will provide a nutritional analysis, total cost, and cost per […]