Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. Vegetarian Stuffed Cabbage Leaves 1head […]

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. Asian Coleslaw 6 4cupscabbage, shredded […]

Cabbage is a member of the Brassicaceae family,which also includes broccoli, Brussels sprouts, cauliflower, and kale.  Its ability to tolerate cold temperatures led to the spread of its cultivation across Europe. This vegetable ranges in color from yellow-green to red-purple, and also comes in wrinkly-leaved varieties. Gingered Cabbage Salad 6 1/2cabbage, cored and shredded 1apple, thinly sliced 2Tbsplemon juice […]

Here’s a salad version of America’s favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C. Calories 159, Fat 7g (sat 1g), Cholesterol 8mg, Carbs 19g, Total sugars 4g (added 0g), Protein 5g, Fiber 3g, Sodium 284mg, Potassium 475mg. Nutrition bonus: Vitamin […]

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. Baked Rosemary Beet Chips 4 3medium-large beets, rinsed […]

Parsnips contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. According to the Harvard School of Public Health, the main health benefit of including fresh produce like parsnips in your diet regularly is that the nutrients consumed can reduce your risk of a number of serious medical […]

Parsnips are bursting with a wide variety of vitamins, minerals, and nutrients. They are a great source of dietary fiber, folate, potassium, and vitamin C. According to the Harvard School of Public Health, the main health benefit of including fresh produce like parsnips in your diet regularly is that the nutrients consumed can significantly reduce your risk […]