The University of Vermont Medical Center HealthSource healthy recipe blog is your leading source for articles on healthy recipes, eating tips and dietary information from industry experts. Read through a collection of healthy eating articles featuring a variety of recipes. The HealthSource healthy recipe blog features an array of regular authors and contributors from the medical world including doctors, nutritionists, dieticians and nurse practitioners.
Is there a more quintessential snack on a hot summer day than a slice of watermelon? Many people don’t realize there are dozens of varieties of melons available. Let’s explore a few varieties, how to best use them, and highlight their rich nutritional content. The History of the Melon in One Paragraph Melons originated in […]
What’s your favorite way to enjoy a crisp, green cucumber? Prepare this delicious fruit in any number of ways to transform its flavor. Eat it raw on a salad, pickled, sautéed, baked or boiled. There are countless ways to enjoy cucumbers Tell me all about cucumbers Cucumbers belong to the Cucurbitaceae family, which includes squash, pumpkin […]
The Mediterranean diet was named the Best Diet Overall for 2019 by U.S. News. While this diet has landed at the top of the charts, it certainly isn’t anything new — it’s been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need […]
It is no surprise that in New England, Vermont is the largest dairy-producing state. There are more than 800 dairy farms in Vermont. Although the number of dairy cows has been steadily declining, the average amount of milk produced per cow has increased. Health Benefits of Dairy Cow’s milk is one of the most consumed […]
Mixed greens are the harvest of the month for May. Spring is the perfect time to add mixed greens to your plate and palate. You can harvest, or buy mixed greens at farmer’s markets and grocery stores. In Vermont, you can find many different varieties of greens that are grown locally. The History of Mixed […]
Do you have a standard go-to lettuce when you make a salad? It’s time to excite your taste buds and learn about the wide variety of salad greens we have available here in Vermont, each with their own characteristic appearance and unique taste. It is important that we distinguish between lettuce and salad greens. There […]
For many, Memorial Day is the unofficial start of barbecue season. For Richard Jarmusz, executive chef at the UVM Medical Center, it’s the perfect time to change up your menu with local meats, seasonal vegetables, and your own homemade BBQ sauce (hint: it’s easier than you think to make!). Chef Jarmusz provides his tips – […]
Mixed greens are the harvest of the month for May. Spring is the perfect time to add mixed greens to your plate and palate. You can harvest, or buy mixed greens at farmer’s markets and grocery stores. In Vermont, you can find many different varieties of greens that are grown locally. The History of Mixed […]
Mixed greens are the Harvest of the Month for May. Spring is the perfect time to add mixed greens to your plate and palate. You can harvest, or buy mixed greens at farmer’s markets and grocery stores. In Vermont, you can find many different varieties of greens that are grown locally. History The varieties that […]
Crisp, versatile and rich in vitamin A, carrots are a great choice on busy weeknights and well worth utilizing all year long — not just in the throes of winter, when root vegetables dominate the produce scene. History Carrots are derived from a Middle Eastern crop called Queen Anne’s lace. This wild ancestor is also […]
