The University of Vermont Medical Center HealthSource healthy recipe blog is your leading source for articles on healthy recipes, eating tips and dietary information from industry experts. Read through a collection of healthy eating articles featuring a variety of recipes. The HealthSource healthy recipe blog features an array of regular authors and contributors from the medical world including doctors, nutritionists, dieticians and nurse practitioners.
Kale is certainly the vegetable du jour. Why? It is so chock-full of vitamins it’s considered a super food. We see it in all kinds of recipes from chips to salads. Here’s a simple recipe that is sure to be a crowd pleaser for your family! Kale’s Nutrition Profile Kale is low in calorie, high in […]
Kale is certainly the vegetable du jour. Why? Kale is so chock-full of vitamins it’s considered a super food. We see it in all kinds of recipes from kale chips to kale salads. Here’s a simple recipe that is sure to be a crowd pleaser for your family! Kale’s Nutrition Profile Kale is low in calorie, high […]
Did you know that what you eat can influence chronic pain? When you eat, you change your body chemistry. As a result, this can either increase or decrease inflammation and pain. Whether chronic pain is associated with arthritis, fibromyalgia, or injury, the foods used to fuel your body make a difference. Read or listen to […]
Kale is certainly the vegetable du jour. Why? It is so chock-full of vitamins it’s considered a super food. We see it in all kinds of recipes from chips to salads. Here’s a simple recipe that is sure to be a crowd pleaser for your family! Kale’s Nutrition Profile Kale is low in calorie, high in […]
Swiss chard, most popular in Mediterranean countries, is a powerhouse of nutrition and vitamins. Try this recipe for lemon garlic Swiss chard today. Swiss Chard: A Nutritional Gem Swiss chard is one of the most overlooked vegetables. We tend to forget its high nutritional content. While Swiss chard is most popular in Mediterranean countries, it […]
As the daylight hours start to decrease and the temperature slowly drops, embrace the variety of fruits and vegetables available to us in the fall months. This month’s harvest, Swiss chard, is a great example of a leafy green vegetable with great flexibility in the kitchen and a rich nutrition profile. Swiss chard: What is […]
Swiss chard, most popular in Mediterranean countries, is a powerhouse of nutrition and vitamins. Try this recipe for Swiss chard with raisin and almonds today. Swiss Chard: A Nutritional Gem Swiss chard is one of the most overlooked vegetables. We tend to forget its high nutritional content. While Swiss chard is most popular in Mediterranean […]
Swiss chard, most popular in Mediterranean countries, is a powerhouse of nutrition and vitamins. Try this recipe for Swiss chard and lentil soup today. Swiss Chard: A Nutritional Gem Swiss chard is one of the most overlooked vegetables. We tend to forget its high nutritional content. While Swiss chard is most popular in Mediterranean countries, […]
Swiss chard, most popular in Mediterranean countries, is a powerhouse of nutrition and vitamins. Try this recipe for Swiss chard herb and feta soup today. Swiss Chard: A Nutritional Gem Swiss chard is one of the most overlooked vegetables. We tend to forget its high nutritional content. While Swiss chard is most popular in Mediterranean […]
Melons are a staple of a summer snacks and treats. This summer, try a new twist on a popular treat-honeydew smoothie bowls. Melons: The Nutritional Benefits With so many different types of melons, the nutritional value can vary depending on the type. Each type of melon has its own nutritional benefits and vitamin content. Cantaloupe […]
