Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]

Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]

This year, Hanukkah takes place December 2 through December 10. Latkes are one of the most common foods served throughout the eight nights of Hanukkah. Most traditional latkes are best described as fried potato pancakes, made of shredded potatoes, eggs, onions and salt. This holiday season, try sweet potato latkes as a twist on the […]

November means Thanksgiving and Thanksgiving means sweet potato “something” at your table. Try a new recipe this week that is a modern twist on all sweet potato dishes: sweet potato carbonara. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato is unbeatable! It is rich in complex carbohydrates, fiber, vitamins B-5 and B-6 […]

Looking for something hearty to start your day this fall? Veggie burger hash is the perfect dish! It will fill you right up and keep you warm during the cold winter months ahead. It is made using a classic fall food: the sweet potato. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato […]

Instead of stopping at your local bakery this morning for a pastry, save some time and enjoy a healthier option. Butternut squash and kale scones are the perfectly easy breakfast option that is both healthy and delicious. Butternut Squash: Nutritional Value The butternut squash is now one of the most widely prepared winter foods, and for […]