The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Cherry Tomato, Corn and Bean […]

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper.       Tomato Salsa […]

Here’s a salad version of America’s favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C. Calories 159, Fat 7g (sat 1g), Cholesterol 8mg, Carbs 19g, Total sugars 4g (added 0g), Protein 5g, Fiber 3g, Sodium 284mg, Potassium 475mg. Nutrition bonus: Vitamin […]

Talk about power salad! This one includes the health benefits of blueberries and spinach. Blueberries are full of fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content, all supporting heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Spinach has an extremely high nutritional […]

A tasty treat for a hot summer day — packed with healthy nutrients from strawberries. Strawberry Yogurt Popsicles 6 2cupsstrawberries, hulled and roughly chopped 1/4cupsugar 1tsplemon juice 1cupplain yogurt Place the strawberries and sugar in a food processor and pulse until finely chopped. Transfer to a bowl and stir in lemon juice and yogurt. Spoon […]

Strawberries are packed with vitamins, fiber, and high levels of antioxidants known as polyphenols. They are also a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange! Strawberry Vinegar 2 cups 1lbstrawberries 2Tbspsugar, if berries are not sweet 2cupswhite balsamic vinegar Pulse berries with […]