The University of Vermont Medical Center HealthSource healthy recipe blog is your leading source for articles on healthy recipes, eating tips and dietary information from industry experts. Read through a collection of healthy eating articles featuring a variety of recipes. The HealthSource healthy recipe blog features an array of regular authors and contributors from the medical world including doctors, nutritionists, dieticians and nurse practitioners.
Cabbage is a leafy vegetable that varies in color from yellow-green to red-purple. It is a wonderfully versatile vegetable so it can be used in a wide array of manners: raw, cooked or fermented. With less than 20 calories per half cup cooked, it’s worth making room on your plate for cabbage. History Cabbage is […]
Looking for an inexpensive, low calorie, nutrient-packed crunchy veggie to excite your taste buds? Look no further than cabbage. It comes in many varieties, ranging in color, size, shape and flavor, making it one of the most versatile vegetables. About Cabbage Cabbage is a member of the Cruciferae family. That includes kale, cauliflower, Brussels sprouts […]
Beets are one of the family of root vegetables, which help to extend our local harvest well into the Vermont winter as they store well for weeks to months. Other root vegetables include potatoes, sweet potatoes, rutabagas, and carrots, which are in plentiful supply this time of year. Beets have an earthy, sweet flavor, and […]
You may be someone who sees beets — that colorful, round veggie — while in line at the salad bar and skips over them. Try them! Add beets to your meal for more color, flavor, and nutrients. At home, try out the different ways you can prepare them. Winter is a prime time for beets, […]
You may be someone who sees beets — that colorful, round veggie — while in line at the salad bar and skips over them. Try them! Add beets to your meal for more color, flavor, and nutrients. At home, try out the different ways you can prepare them. Winter is a prime time for beets, […]
You may be someone who sees beets — that colorful, round veggie — while in line at the salad bar and skips over them. Try them! Add beets to your meal for more color, flavor, and nutrients. At home, try out the different ways you can prepare them. Winter is a prime time for beets, […]
You may be someone who sees beets — that colorful, round veggie — while in line at the salad bar and skips over them. Try them! Add beets to your meal for more color, flavor, and nutrients. At home, try out the different ways you can prepare them. Winter is a prime time for beets, […]
Winter squash are a nutritious and delicious fruit to enjoy, containing a lot of vitamins and minerals. Let’s explore the variety of winter squash and how they shine as a star ingredient. About Winter Squash Winter squash belong to the Cucurbitaceae, or gourd family, and classified as a fruit; although many people believe they are […]
Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]
Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]
