The University of Vermont Medical Center HealthSource healthy recipe blog is your leading source for articles on healthy recipes, eating tips and dietary information from industry experts. Read through a collection of healthy eating articles featuring a variety of recipes. The HealthSource healthy recipe blog features an array of regular authors and contributors from the medical world including doctors, nutritionists, dieticians and nurse practitioners.
It is important to stay refreshed and hydrated throughout the summer season! Honeydew lime popsicles are a quick and healthy treat to include on your dessert menu. Melons: The Nutritional Benefits With so many different types of melons, the nutritional value can vary depending on the type. Each type of melon has its own nutritional benefits […]
Melons are in season and what better way to kick start your summer menu than with a delicious twist: chilled cantaloupe soup. Simple and healthy ingredients make this recipe a winner. Melons: The Nutritional Benefits With so many different types of melons, the nutritional value can vary depending on the type. Each type of melon […]
Watermelon caprese is a hallmark of summer salads. Here’s why melons like watermelon are so healthy for you, and a simple recipe to boot! Give it a try today. Melons: The Nutritional Benefits With so many different types of melons, the nutritional value can vary depending on the type. Each type of melon has its […]
Cucumbers are far more than a traditional summer vegetable! They are one of the most nutritious and beneficial vegetables to our everyday diet and can be added to a meal to greatly increase nutritional value. Check out this fun, easy and delicious recipe for roasted cucumbers with cream and horseradish to start adding cucumbers into your […]
What’s your favorite way to enjoy a crisp green cucumber? Transform this delicious fruit by preparing it in different ways to take on a whole new flavor. Whether eaten raw on a salad, pickled, sautéed, baked or boiled, there are many ways to enjoy cucumbers. About Cucumbers Cucumbers belong to the Cucurbitaceae family which also […]
Cucumbers are far more than a traditional summer vegetable! They are one of the most nutritious and beneficial vegetables to our everyday diet and can be added to a meal to greatly increase nutritional value. Check out this fun, easy and delicious recipe for spicy Thai cucumber salad to start adding cucumbers into your diet. Cucumbers: […]
Cucumbers are far more than a traditional summer vegetable. They are one of the most nutritious and beneficial vegetables to our everyday diet and can be added to a meal to greatly increase nutritional value. Check out this fun, easy and delicious recipe for cucumber cups to start adding cucumbers into your family’s diet. Cucumbers: The […]
Cucumbers are far more than a traditional summer vegetable. They are one of the most nutritious and beneficial vegetables for our everyday diet. They greatly increase the nutritional value of your meals. Check out this fun, easy, and delicious recipe for Cucumber Tomatillo Gazpacho to start adding cucumbers into your diet. Cucumbers: The Benefits Cucumbers are […]
Does the word “salad” make you cringe? Do you think bland iceberg lettuce with a few carrots and tomatoes thrown on top, smothered in a layer of heavy dressing? It’s time to think beyond the basics. Let’s explore the abundant variety of mixed greens! About mixed greens Mixed greens is a blanket term that refers […]
Spring is the perfect time to add mixed greens to your plate and palate. There are many varieties of mixed greens that are grown in Vermont – from spinach and arugula to bib and red oak leaf lettuces. Try them with this recipe for roasted chicken salad and garlic toasts! Mixed Greens: Nutrition Mixed greens are a […]
