The University of Vermont Medical Center HealthSource healthy recipe blog is your leading source for articles on healthy recipes, eating tips and dietary information from industry experts. Read through a collection of healthy eating articles featuring a variety of recipes. The HealthSource healthy recipe blog features an array of regular authors and contributors from the medical world including doctors, nutritionists, dieticians and nurse practitioners.
Long before the COVID-19 pandemic, Americans stocked their shelves with snack foods, but the shift to stay-at-home work, bulk-buying and increased social stressors have accelerated snack purchasing. While many snacks have a deservedly bad reputation when it comes to nutrition, snacks rich in good fats containing omega-3, fiber and probiotics can actually counteract the very […]
Basil is reputed to support the health of the immune, digestive and cardiovascular systems. The flavonoids in this herb act as antioxidants to protect the body’s cells from oxygen-based damage. And the volatile oils and carotenoids in basil may act as an antibacterial protector for cells. In the kitchen: Basil is a highly fragrant member […]
The Mediterranean diet was named the Best Diet Overall for 2019 by U.S. News. While this diet has landed at the top of the charts, it certainly isn’t anything new — it’s been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need […]
Kale is certainly the vegetable du jour. Why? Kale is so chock-full of vitamins it’s considered a super food. We see it in all kinds of recipes from kale chips to kale salads. Here’s a simple recipe that is sure to be a crowd pleaser for your family! Kale’s Nutrition Profile Kale is low in calorie, high […]
Gone are the days of kale being simply a decoration on your plate at a restaurant or a divider at the salad bar. While some varieties of kale are still planted and used ornamentally, there are countless ways to add kale to your diet, and, it would be quite beneficial to your health to consider […]
Did you know that what you eat can influence chronic pain? When you eat, you change your body chemistry. As a result, this can either increase or decrease inflammation and pain. Whether chronic pain is associated with arthritis, fibromyalgia, or injury, the foods used to fuel your body make a difference. Read or listen to […]
Kale is certainly the vegetable du jour. Why? It is so chock-full of vitamins it’s considered a super food. We see it in all kinds of recipes from chips to salads. Here’s a simple recipe that is sure to be a crowd pleaser for your family! Kale’s Nutrition Profile Kale is low in calorie, high in […]
One of the most popular fall flavors is pumpkin, from pumpkin bread to pie to the ever-so-popular pumpkin spice latte. We have to thank Starbucks for introducing us to “fall in a cup.” But, do lovers of this drink, actually, know what really is in each sip? While pumpkin itself does boast many nutrients, it […]
You can’t walk through the produce section of a grocery store without seeing multiple varieties of bell peppers. Bell Peppers: Why They Are Awesome! Here’s are six reasons why these nutritional powerhouses are a great addition to your diet: While most people think of bell peppers as vegetables, their seed-bearing nature classifies them as fruit. […]
Is there a more quintessential snack on a hot summer day than a slice of watermelon? Many people don’t realize there are dozens of varieties of melons available. Let’s explore a few varieties, how to best use them, and highlight their rich nutritional content. The History of the Melon in One Paragraph Melons originated in […]
