We love finding a new carrot recipe. Carrots are not only delicious, but so nutritious, too! The benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, […]

Who loves maple syrup? We do! Vermonters have been harvesting maple for hundreds of year. Syrup is made by boiling sap into a concentrated form. You can use it to top pancakes or waffles, mix into a salad dressing, or create a simple glaze for roasted vegetables. Recently, maple syrup was named a “superfood.” Tests on the […]

Who loves maple syrup? We do! Vermonters have been harvesting maple for hundreds of year. Syrup is made by boiling sap into a concentrated form. You can use it to top pancakes or waffles, mix into a salad dressing, or create a simple glaze for roasted vegetables. Recently, maple syrup was named a “superfood.” Tests on the […]

Added sugars have inundated our food supply so it can be difficult to avoid them – but not impossible! Here are some guidelines to help you dodge some of that sweet stuff. Read the ingredient list. The only dependable way to determine if there is sugar added to a product is to read its ingredients. […]