Remember that classic school lunch favorite, tater tots? Well, we have just the update for you: sweet potato tots. The perfect fall side dish with a hint of nostalgia included in every bite. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato is unbeatable! It is rich in complex carbohydrates, fiber, vitamins B-5 […]

Enjoy this recipe for an easy black bean burrito. This is the fourth in a series of blogs showcasing simple, heart healthy recipes that cost under $3.00 a serving to make. We will provide a nutritional analysis, total cost, and cost per serving for each recipe. At the end of the series, we will provide […]

Looking for something hearty to start your day this fall? Veggie burger hash is the perfect dish! It will fill you right up and keep you warm during the cold winter months ahead. It is made using a classic fall food: the sweet potato. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato […]

Kale had its moment in the spotlight in the early 2010s. All of a sudden it’s everywhere: chips, salads, and slaw. Though it may seem like a recent trend, there are places where kale has been a staple food for centuries. Kale — Part of the Scottish Diet for Centuries In Scotland, the traditional diet […]

Swiss chard is a leafy green vegetable that is full of vitamins and nutrients. Chard can be eaten raw if the leaves are picked young or cooked. Try it as a colorful and delicious side dish or add chard to pasta, soups, salads, and more! Swiss Chard’s Nutrition Profile Swiss chard is an excellent source […]