Long before the COVID-19 pandemic, Americans stocked their shelves with snack foods, but the shift to stay-at-home work, bulk-buying and increased social stressors have accelerated snack purchasing. While many snacks have a deservedly bad reputation when it comes to nutrition, snacks rich in good fats containing omega-3, fiber and probiotics can actually counteract the very […]

The Mediterranean diet was named the Best Diet Overall for 2019 by U.S. News. While this diet has landed at the top of the charts, it certainly isn’t anything new — it’s been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need […]

Did you know that what you eat can influence chronic pain? When you eat, you change your body chemistry. As a result, this can either increase or decrease inflammation and pain. Whether chronic pain is associated with arthritis, fibromyalgia, or injury, the foods used to fuel your body make a difference. Read or listen to […]