The Mediterranean diet was named the Best Diet Overall for 2019 by U.S. News. While this diet has landed at the top of the charts, it certainly isn’t anything new — it’s been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need […]

For many, Memorial Day is the unofficial start of barbecue season. For Richard Jarmusz, executive chef at the UVM Medical Center, it’s the perfect time to change up your menu with local meats, seasonal vegetables, and your own homemade BBQ sauce (hint: it’s easier than you think to make!). Chef Jarmusz provides his tips – […]

Mixed greens are the Harvest of the Month for May. Spring is the perfect time to add mixed greens to your plate and palate. You can harvest, or buy mixed greens at farmer’s markets and grocery stores. In Vermont, you can find many different varieties of greens that are grown locally. History The varieties that […]