November means Thanksgiving and Thanksgiving means sweet potato “something” at your table. Try a new recipe this week that is a modern twist on all sweet potato dishes: sweet potato carbonara. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato is unbeatable! It is rich in complex carbohydrates, fiber, vitamins B-5 and B-6 […]

Looking for something hearty to start your day this fall? Veggie burger hash is the perfect dish! It will fill you right up and keep you warm during the cold winter months ahead. It is made using a classic fall food: the sweet potato. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato […]

Instead of stopping at your local bakery this morning for a pastry, save some time and enjoy a healthier option. Butternut squash and kale scones are the perfectly easy breakfast option that is both healthy and delicious. Butternut Squash: Nutritional Value The butternut squash is now one of the most widely prepared winter foods, and for […]

Did you know that what you eat can influence chronic pain? When you eat, you change your body chemistry. As a result, this can either increase or decrease inflammation and pain. Whether chronic pain is associated with arthritis, fibromyalgia, or injury, the foods used to fuel your body make a difference. Read or listen to […]