It’s National Infertility Awareness Week. How do you know when you need help getting pregnant? Couples who are trying to get pregnant but are not succeeding can be under tremendous stress. On average, 80 percent of heterosexual couples will become pregnant within a year of starting to try. So, if you’ve been trying for a […]

Everyone knows it’s important to wear a helmet to protect your head. Helmets can reduce your risk from a serious brain or head injury. The catch? Helmets only work if they are used the right way. It’s important to always use a helmet specifically designed for your activity. Each sport or activity has a helmet […]

As we age we lose muscle and strength, a medical term known as sarcopenia. As our muscles get smaller, we become weaker. The loss of strength is consistent with a loss of mobility and independence. The quality and quantity of daily consumption of protein are important in slowing this progression. Here’s why and how. What […]

One of the fastest-growing issues in eye health—and health care in general—is age related macular degeneration. In fact, this disease—also called AMD—has become the most common cause of severe vision loss in people over the age of 65. As we live longer due to the amazing advances in medical care, and the healthy manner in […]

February 4-10 is Burn Awareness Week. Burns are an extremely common injury. According to the American Burn Association, someone in the United States sustains a burn injury requiring treatment almost every minute. That’s approximately 486,000 serious burn injuries a year! In fact, the University of Vermont Medical Center has seen more than 300 clinic visits […]

Last fall, my husband, stepson, and I found out that our family was growing. I was expecting a baby girl! I had a fairly easy pregnancy. I was able to keep up my normal activities, work, and stay active doing CrossFit. Despite the “new mom worries” and googling each and every little twinge or pregnancy […]