If you have ongoing and recurring heartburn it may be a sign that you have GERD: gastroesophagael reflux disease. GERD occurs when stomach acid and gastric contents wash back into your esophagus and throat. It’s important to know that having heartburn from time to time does not mean you have GERD. You may experience heartburn […]

How often do we wake up in the morning and look in a mirror only to see flaws, such as imperfect skin, bad hair, or weighing too much? After all, how could we expect to love everything we see in the mirror with the constant onslaught of “desirable” individuals in the media who are air […]

Have you ever had severe back pain? If you answered no to this question, you should consider yourself fortunate. It is estimated that up to 80 percent of people will experience at least one episode of back pain during their lifetime with symptoms severe enough that they will miss work or seek medical attention. There […]