In January of 2017, Anya Koutras, MD, packed her bags and traveled to Ddegaya, Uganda for the first time. Ddegaya is a rural town five hours south of Kampala, the capital of Uganda. In Ddegaya, Anya volunteered at Engeye, a non-profit health clinic for the surrounding rural community. First Day in Uganda On Anya Koutras’ […]

May 31 is World No Tobacco Day. It’s the day that the World Health Organization and its partners highlight the health risks associated with tobacco use. Cigarettes, chewing tobacco, and other products containing nicotine are bad for our health. They may result in long-term risk of heart disease and certain types of cancer. They may also […]

Many people notice that they are less steady on their feet as they age. Becoming less steady is a normal part of aging, as balance may be affected by arthritis, sensation changes in your legs, and balance receptors in your ears (your ‘vestibular system’) becoming less fluid. When people feel unsteady, they are likely to […]