Do you want to shape up this summer? the University of Vermont Medical Center wants to help you achieve your goals!
We have launched a new Facebook Summer Fitness Calendar for you. During July and August, we will have a new calendar post every day featuring a tip about physical fitness, nutrition, stress management, and simple inspiration to keep you going.
To access our calendar:
- If you are using a desktop computer: Visit our Facebook page and scroll down to our apps section. Click on the “Summer Fitness Calendar” to access our calendar. Click on a day and it will open a new browser window with that day’s tip.
- If you are using a mobile device: Go to your mobile device’s web browser and visit www.fletcherallencalendar.org. You will be brought to our calendar. Click on a day and it will open a new browser window with that day’s tip.
Here is what the calendar looks like:
We invite you to use our calendar and share it with friends. We also welcome ideas and feedback from you! Got a story, tip, or resource you would like us to share? Email us at firstname.lastname@example.org.
Best of luck with your summer fitness effort. You can do it!
Alexandra Tursi is social media strategist at the University of Vermont Medical Center. Read her personal wellness story. Learn more about the Employee Wellness Program at the University of Vermont Medical Center.