Calories 139, Fat 2g (sat 0g), Cholesterol 0mg, Carbs 28g, Total sugars 17g (added 0g), Protein 4g, Fiber 4g, Sodium 19mg, Potassium 421mg. Nutrition bonus: Vitamin C (111% daily value).
1 cup
  • 1 1/4cupsorange juice, preferably calcium-fortified
  • 1banana
  • 1 1/4cupsfrozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2cuplow-fat silken tofu or low-fat plain yogurt
  • 1Tbspsugar or Splenda Granular (optional)
  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
print recipe
Learn more about Nutrition Services at The UVM Medical Center. Get more recipes and ideas for healthy living on our Pinterest page!

Subscribe to Our Blog


This entry was posted in . Bookmark the permalink.