• 5cupschopped cantaloupe
  • 1 1/2cupsorange juice
  • 1/4cuplemon juice
  • 1/4cuplime juice
  • 2Tbsphoney
  • 1/4tspground cinnamon
  • 1/4tspsalt
  • 1fresh mint
  1. Place all ingredients, except for the mint, in a large bowl and stir.
  2. Place half the mixture in a blender and puree until smooth. Pour soup into a pitcher, and repeat with remaining mixture.
  3. Taste and whisk in more cinnamon, honey or even lemon juice if desired. It should taste sweet and tart, with only a hint of cinnamon. Chill the soup until ready to serve.
  4. Remove the mint leaves from the stem (discard) and stack the leaves on top of each other. Roll lengthwise into a tight roll. Slice crosswise into thin strips.
  5. Pour the chilled soup into six soup bowls. Garnish each with a sprinkle of shredded mint and serve.
print recipe
Learn more about Nutrition Services at The UVM Medical Center. Get more recipes and ideas for healthy living on our Pinterest page!

Subscribe to Our Blog


This entry was posted in . Bookmark the permalink.