- 1fistful of fresh kale (we recommend Lacinato, aka "dinosaur kale")
- 1whole pear
- 1/4qtlemon (with rind on)
- Ginger root to taste
- In a juicer, add in the kale, followed by a whole pear, ginger root to taste, lemon, and lastly, the two apples. This should roughly yield 16 ounces of raw, fresh juice our bodies thirst for.
- If one were looking for a less sweet variation on this recipe, you could throw in any amount of cucumber, which is hydrating as is contains a fair amount of electrolytes.