• 4ozpecans, whole
  • 1Tbspbutter, melted
  • 1Tbspbutter, melted
  • 3/4cupolive oil
  • 1/4cupbalsamic vinegar
  • 2Tbsphoney mustard
  • 1clove garlic, minced (about 1 teaspoon)
  • 1/4tspred pepper flakes
  • Salt and pepper to taste
  • 4ozgoat cheese
  • 1/4cupsweetened dried cranberries
  • 1red bell pepper, cored, seeded, and cut into 1-2 inch thin slices
  1. Preheat oven to 300° F.
  2. Put the pecans in a bowl, sprinkle the melted butter over them, and toss until they are all well coated with butter. Then sprinkle the pecans with sugar and gently toss again until they are lightly coated.
  3. Line a baking sheet with silpat or parchment paper and spread the coated pecans out over it in a single layer. Bake in the oven for 20 minutes. Remove from the oven and let sit until cool enough to touch.
  4. Place the olive oil, balsamic vinegar, honey mustard, minced garlic, and red pepper flakes in a jar, cover and shake until the dressing is well mixed. Season to taste with salt and pepper.
  5. Place the salad greens and spinach in a large bowl. Add the goat cheese, dried cranberries, red bell pepper, and pecans. Toss with 1/4 cup of the dressing. Serve immediately. Chill remaining dressing.
Simply Recipes
print recipe
Learn more about Nutrition Services at The UVM Medical Center. Get more recipes and ideas for healthy living on our Pinterest page!

Subscribe to Our Blog


This entry was posted in . Bookmark the permalink.