8 1/4cupwheat berries 1/2cupwater 1/2lbsweet potatoes, 1/4 inch cubes 1/4lbfresh corn kernels, cut off the cob 1/4lbred peppers, small diced 1/2small red onion, diced 2tspVermont sunflower oil 1/8tspfresh oregano 1/8tspkosher salt 1/8tspblack pepper 10ozVermont black beans, cooked 2Tbspfresh cilantro leaves, chopped 2Tbspcider vinegar 4TbspVermont sunflower oil 1TbspVermont maple syrup Cook wheat berries in water for […]

4 1 1/2lbyoung kale, stems and leaves coarsely chopped 3Tbspolive oil 2cloves garlic, finely sliced 1/2cupvegetable stock or water Salt and pepper 2Tbspred wine vinegar Heat olive oil in a large saucepan over medium-high heat. Add garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss […]

2 1avocado, cut in half, pitted, peeled and sliced for fanning on you plate 1/4cupKimchi (We recommend a mild one like Flack Farm) 2Tbsptoasted nuts, either almonds or hazelnuts, rough chopped 1Tbspsesame seeds, toasted 1/4cupred beet, shredded 2Tbspolive oil 2TbspBraggs Apple Cider 1tspmaple syrup To compose salad: place both sliced avocados on two plates and […]

4 4cupsblanched Swiss chard, jewels and leaves 2carrots, peeled and shredded 1/2red onion, thinly sliced 1/4cupgolden raisins, chopped 1/4cuppine nuts, toasted 1clove garlic, minced 1/4cupextra virgin olive oil 3Tbspred wine vinegar 2anchovy fillets, minced (optional) 1/2tspsalt Fresh black pepper to taste In a large bowl put olive oil, vinegar, garlic, anchovies (optional), salt, pepper and […]

4 1cupdry orzo 1 1/2tspfresh lemon zest 1Tbspfresh lemon juice 2 1/4tspextra virgin olive oil 1tsphoney 3cupscubed seedless watermelon (dice into 1/2 to 3/4 inch cubes 3/4cupfeta cheese, crumbled 1/8cupchopped fresh basil Cook pasta in salted water according to directions listed on package. Drain well (don’t rinse) then pour into a large bowl. While pasta […]

2large cucumbers, sliced thin 1/2onion, sliced thin (optional) 1tspsalt 1/2cupsour cream 2Tbspwhite sugar 2Tbspwhite vinegar 1tspdried dill 1tspdried parsley 1tsppaprika Spread cucumbers and onions on a platter, season with salt and let rest for 30 minutes. Squeeze excess moisture from cucumbers. Stir sour cream, sugar, vinegar, dill, and parsley together in a large bowl. Fold […]

04 2Tbspolive oil 1large onion, chopped 2cloaves of garlic, chopped 1lbswiss chard leaves 3 1/2cupsvegatble broth 1cupcoarsely chopped parsely 1/2cupfresh cilantro, chopped 1/4cupmint leaves 1Tbspdried mint 1Tbspnutmeg 1Tbspleom juice 1dashkosher salt and black pepper Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring often, until translucent and soft […]

6 5cupschopped cantaloupe 1 1/2cupsorange juice 1/4cuplemon juice 1/4cuplime juice 2Tbsphoney 1/4tspground cinnamon 1/4tspsalt 1fresh mint Place all ingredients, except for the mint, in a large bowl and stir. Place half the mixture in a blender and puree until smooth. Pour soup into a pitcher, and repeat with remaining mixture. Taste and whisk in more […]

1 1/2of one whole honeydew melon 2Tbspshredded coconut 2Tbsphemp seeds 2cupskale, stems removed 1/4cupold fashioned oats 1/4cupcoconut milk Combine ingredients in a blender and pulse until smooth. Transfer to a bowl and add your choice of toppings (Shown here: 2 tbsp chia seeds, 5 strawberries and ¼ cup shredded coconut). print recipe Learn more about […]

4 1/2cupextra virgin olive oil 1lemon, juiced 1Tbspminced shallot 1 1/2tspmaple syrup Salt and pepper to taste 1lbspring greens 1yellow beet, raw, peeled, and shredded 1large carrot, peeled and shredded 1/2cupdried cherries 1/4cuppepitas, toasted 4ozgoat cheese For the Lemon Vinaigrette: Whisk extra virgin olive oil, juiced lemon, minced shallot, maple syrup, and salt and pepper, […]