8-10 Scones
  • 2cupskale, loosely packed
  • 2cupsall-purpose flour
  • 1/2tspsalt
  • 1tspbaking soda
  • 1/2tspbaking powder
  • 1Tbspsugar
  • 1/3cupcold butter
  • 1egg
  • 3/4cupbuttermilk
  • 1/2cupwinter squash, cooked and diced
  • 3/4cupcheddar cheese, grated
  1. Preheat oven to 375 degrees.
  2. Steam the kale for 1-2 minutes. Chop finely and squeeze out as much liquid as you can (you should end up with less than 1 cup cooked kale).
  3. Blend the flour, baking soda, baking powder, salt, and sugar together. Cut in the butter.
  4. In a small bowl, beat the egg and add the buttermilk until well-combined. Add the wet mixture, as well as the kale and squash, to the dry ingredients- mixing with a fork just enough to combine.
  5. Drop the dough by spoonful onto a parchment-lined baking sheet. Bake for about 20 minutes or until lightly browned.
print recipe
Learn more about Nutrition Services at The UVM Medical Center. Get more recipes and ideas for healthy living on our Pinterest page!

Subscribe to Our Blog


This entry was posted in . Bookmark the permalink.