Maybe this is your first marathon season, or maybe you are a veteran. Either way the feeling of “now what” is an inevitable and natural progression to your running. And, chances are that, in particular, you are wondering this as it relates to eating. Now that I am not running as much, how should I […]

What should I eat the night before the marathon is a question that I have been asked with a fair degree of regularity. Most runners, even those who have not been mindful about their eating throughout their training, are zeroed in on what they are planning to eat the night before their race. Traditions are […]

On Sunday, May 26, five the UVM Medical Center employees (among many others) will run the Vermont City Marathon. Here are their stories, their goals — and their training secrets! Penny Gibson, PA Name/Position: Penny Gibson, Physician Assistant, Hematology/Oncology Why I’m Running:  In support of Steps to Wellness, aka Oncology Rehabilitation, which helps my patients […]