The Mediterranean diet was named the Best Diet Overall for 2019 by U.S. News. While this diet has landed at the top of the charts, it certainly isn’t anything new — it’s been around since the 1960s and is best known for its health benefits: longevity, weight loss, and disease prevention. Here’s everything you need […]

You may have heard of the Mediterranean diet.  It came to light some 50 years ago, when researchers attributed the very low rates of heart disease in men on the Greek island of Crete to their traditional diet, as well as the hard outdoor work they did.  Since then, many other studies have demonstrated links […]