Winter squash comes in many shapes and varieties. Substitute any kind of winter squash in your recipes. Winter squash includes many antioxidants and you can eat it either sweet or savory. The most commonly known winter squashes include acorn, butternut, and spaghetti squash. Winter Squash Nutrition Profile Winter squash is an excellent source of vitamin […]

November means Thanksgiving and Thanksgiving means sweet potato “something” at your table. Try a new recipe this week that is a modern twist on all sweet potato dishes: sweet potato carbonara. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato is unbeatable! It is rich in complex carbohydrates, fiber, vitamins B-5 and B-6 […]

Looking for something hearty to start your day this fall? Veggie burger hash is the perfect dish! It will fill you right up and keep you warm during the cold winter months ahead. It is made using a classic fall food: the sweet potato. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato […]

Winter is here. The air is colder, and the food is getting warmer. Warm up with a twist on the classic: try out mashed maple potatoes made from sweet butternut squash. Butternut Squash: Nutritional Value The butternut squash is now one of the most widely prepared winter foods, and for good reason. It is a richly […]

With the cold winter winds coming quickly, its important to know the value of a warm, hearty bowl of soup. Butternut squash soup is an excellent choice for those who want a little change from classic chicken noodle. Butternut Squash: Nutritional Value The butternut squash is now one of the most widely prepared winter foods, and […]

Looking for a classic comfort food, but craving some new flavors? Try making butternut squash mac and cheese this evening. It’s the perfect healthy substitute to satisfy your comfort food cravings. Butternut Squash: Nutritional Value The butternut squash is now one of the most widely prepared winter foods, and for good reason. It is a richly flavorful, […]

Remember that classic school lunch favorite, tater tots? Well, we have just the update for you: sweet potato tots. The perfect fall side dish with a hint of nostalgia included in every bite. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato is unbeatable! It is rich in complex carbohydrates, fiber, vitamins B-5 […]