Spring is a great time to get in shape. And while some decide to train for a marathon, many people are starting from scratch and can’t even think of running 26.2 miles! The 5K is a popular race because the distance is something that almost anyone can tackle with a little training in just nine […]

How old were you when you started running? I was 10. Today, I run every day. Simply put, I love running and I run various events from relays to ultra-marathons.  This year, my next run is with the “Witness to Fitness” team at the Vermont City Marathon with a group of very different runners, from […]