Spring is a great time to get in shape. And while some decide to train for a marathon, many people are starting from scratch and can’t even think of running 26.2 miles! The 5K is a popular race because the distance is something that almost anyone can tackle with a little training in just nine […]

This is the first in a series of blog posts by Jess Buchanan, a Vermont woman training for her first triathlon. Jess was diagnosed with Type I diabetes in 2007. What do you think of when you hear the word diabetes? Well, my name is Jess, I have Type 1 (T1) diabetes. I’m here to […]