Carbon monoxide poisoning is a common safety hazard in the winter. It can happen quickly without much warning, but thankfully it is easy to prevent. Odds are, you have a carbon monoxide detector somewhere in your house. We even recommend getting one for each floor. But, there are some things that may seem harmless that are […]

With the cold winter winds coming quickly, its important to know the value of a warm, hearty bowl of soup. Butternut squash soup is an excellent choice for those who want a little change from classic chicken noodle. Butternut Squash: Nutritional Value The butternut squash is now one of the most widely prepared winter foods, and […]

Every year, brave Vermonters face the cold winds of winter and participate in their winter sport of choice. More often than not, this involves a hefty set of equipment and enough snow to cover one of our best mountains here in the Green Mountain State. The winter months in Vermont are some of the best, […]

Winter in Vermont is always an exciting time for those who love to ski, snowboard, or even to just play in the snow! Unfortunately, winter is also a time where your heart health can be put at risk if you aren’t aware of the health risks associated with colder weather, which can lead to a heart […]

Looking for a classic comfort food, but craving some new flavors? Try making butternut squash mac and cheese this evening. It’s the perfect healthy substitute to satisfy your comfort food cravings. Butternut Squash: Nutritional Value The butternut squash is now one of the most widely prepared winter foods, and for good reason. It is a richly flavorful, […]

Looking for something hearty to start your day this fall? Veggie burger hash is the perfect dish! It will fill you right up and keep you warm during the cold winter months ahead. It is made using a classic fall food: the sweet potato. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato […]

“Diabetes really hit me in the face. I was overwhelmed and discouraged. Even though my doctor is very good, I just didn’t know how to manage it at all.” That’s how Carol Menard, 76, describes feeling after a trip to the emergency room resulted in a diagnosis of diabetes and left her facing life living […]

Vermont became the fourth state in the nation to make it legal for a patient with a terminal illness to obtain a prescription with the intent to hasten their death. Unlike most new laws, where there’s usually a period of several months before they go into effect, this one went into effect last week, immediately […]