Remember that classic school lunch favorite, tater tots? Well, we have just the update for you: sweet potato tots. The perfect fall side dish with a hint of nostalgia included in every bite. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato is unbeatable! It is rich in complex carbohydrates, fiber, vitamins B-5 […]

Looking for something hearty to start your day this fall? Veggie burger hash is the perfect dish! It will fill you right up and keep you warm during the cold winter months ahead. It is made using a classic fall food: the sweet potato. “The Vitamin A Sweet Potato” The nutritional value of the sweet potato […]

I never intended on smoking. In fact, back in high school I gave my best friend, Wally, a lot of grief about his smoking habit. It was a dirty, unhealthy waste of money. Then one day, Wally went into a panic. He was out of cigarettes and didn’t have any money. He asked me for […]

This is the first in a series of blog posts about wellness from the UVM Medical Center’s Employee Wellness Program. The next blog post will focus on the five dimensions of wellness: physical, social, financial, community, and career. Wellness is more than a just buzzword in today’s workplace. It’s a way of improving the health […]