2495647Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

Cherry Tomato, Corn, and Bean Salad

  • 1 1/2ptfresh cherry tomatoes
  • 2ears cooked corn or 1, 8 oz. can corn
  • 2peppers
  • 1medium onion
  • 16ozblack beans (2, 8oz cans)
  • 2Tbspolive oil
  • salt and pepper, to taste
  • Optional: 1/4 cup cilantro
  • Optional: 1/2 fresh-squeezed lime
  1. Drain and rinse black beans and corn.
  2. Dice cherry tomatoes and peppers. Finely chop onion and cilantro (optional).
  3. Add olive oil, then salt and pepper, to taste.
  4. Mix all ingredients in a bowl.
  5. Let all ingredients stand for at least 20 minutes or up to one day, in fridge, before serving.
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