Parsnips contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. According to the Harvard School of Public Health, the main health benefit of including fresh produce like parsnips in your diet regularly is that the nutrients consumed can reduce your risk of a number of serious medical problems.
- 2medium parsnips
- 1garlic clove
- 1/8cupolive oil
- juice of 1 lemon
- Salt and pepper (to taste)
- Wash and cut parsnips into 1-inch cubes. Steam or roast until soft, then let cool.
- Puree parsnips, garlic, and 3 Tbsp water in a food processor until smooth.
- Add remaining ingredients and process until well-incorporated. Adjust seasonings, if needed.