parsnip fritesParsnips contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. According to the Harvard School of Public Health, the main health benefit of including fresh produce like parsnips in your diet regularly is that the nutrients consumed can reduce your risk of a number of serious medical problems.

Parsnip Pancakes

  • 1cupgrated parsnips
  • 2small eggs
  • 1/4cupfinely chopped onion
  • 1Tbspolive oil
  • 1/2tspsalt
  • 1/2tspdried rosemary
  • 1tspcanola oil
  • Pepper (to taste)
  1. Combine parsnips, egg, onion, olive oil, salt, pepper, and rosemary together in a bowl until lumpy batter forms.
  2. Warm canola oil in a saute pan over medium heat. Spoon batter into pan and cook until pancakes are brown and crispy along edges, 6-7 minutes per side.
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