Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.
- 1 1/2lbfresh tomatoes (approximately 3 medium tomatoes)
- 2cloves garlic
- 1/2small onion
- 1 1/2Tbspcilantro
- 1Tbsplime juice
- 1Tbspolive oil
- Mince the fresh tomatoes, garlic, onion and cilantro. Some children suggested puréeing a portion of the tomatoes to give the salsa a smoother texture, while others enjoyed it chunky style—we’ll leave it to you to decide.
- Mix all ingredients in a bowl.
- Let all ingredients stand for at least 20 minutes or up to one day, in the fridge, before serving.