2495647Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

Tomato Salsa

  • 1 1/2lbfresh tomatoes (approximately 3 medium tomatoes)
  • 2cloves garlic
  • 1/2small onion
  • 1 1/2Tbspcilantro
  • 1Tbsplime juice
  • 1Tbspolive oil
  • 1/2tspsalt
  1. Mince the fresh tomatoes, garlic, onion and cilantro. Some children suggested puréeing a portion of the tomatoes to give the salsa a smoother texture, while others enjoyed it chunky style—we’ll leave it to you to decide.
  2. Mix all ingredients in a bowl.
  3. Let all ingredients stand for at least 20 minutes or up to one day, in the fridge, before serving.
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