Kale is packed with nutrition that puts it high on the list of the world’s healthiest foods. The fiber, potassium, vitamin C and B6 content in kale all support heart health. It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape.
- 1bunch of kale
- 3/4cupolive oil
- 1Tbspfresh-squeezed lemon juice
- 1cupparmesan cheese
- 2garlic cloves
- salt and pepper, to taste
- Blanch de-stemmed kale for 30 seconds and drain.
- Purée garlic and kale in a food processor, gradually adding oil, parmesan, lemon juice, salt and pepper.
- Serve with crackers or bread.