RackCard_Wellness298Every year, we welcome runners from near and far to our Vermont City Marathon. It takes a lot to run a marathon. Critical to a runner’s success is staying healthy. Here are tips, ideas, and advice from a range of experts at the UVM Medical Center to keep you safe and healthy as you train and run a marathon. And, don’t worry non-marathoners, we have something for you, too (Scroll down to the last link posted below).

Nutrition

What to Eat the Week Before a Marathon by Kim Evans, RD

What to Eat for Lunch When You’re Training for a Marathon by Kim Evans, RD

What to Eat the Night Before a Marathon by Kim Evans, RD

What to Eat After a Marathon by Kim Evans, RD

Training

7 Tips to Speed Your Race Recovery by the Orthopedics team  at the UVM Medical Center

For Kids

Do’s and Don’ts for Kid-Friendly Running by Sahmon Fallahian, MD

For Non-Marathoners!

How to Run Your First 5K by Ryan Polly

 

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