Every year, we welcome runners from near and far to our Vermont City Marathon. It takes a lot to run a marathon. Critical to a runner’s success is staying healthy. Here are tips, ideas, and advice from a range of experts at the UVM Medical Center to keep you safe and healthy as you train and run a marathon. And, don’t worry non-marathoners, we have something for you, too (Scroll down to the last link posted below).
7 Tips to Speed Your Race Recovery by the Orthopedics team at the UVM Medical Center
Do’s and Don’ts for Kid-Friendly Running by Sahmon Fallahian, MD
How to Run Your First 5K by Ryan Polly